Tag Archives: bone broth

Whole30 – Day 61

10 Dec

Whew!  I’ve just completed my second Whole30 in a row.  Granted I did have wine twice and about a 1/4 inch square piece of a smores poptart, but other than that I’ve been totally, 100% compliant, which is pretty impressive if you ask me.

I’m still loving the food and still not so much loving the cooking but I get it done week after week because I know that’s what needs to happen.  I did get a new kitchen gadget that I’m loving and that is helping me cook healthy and quick.  It’s called an Instant Pot, or InstaPot, and it’s a 7 in 1 device that acts as a crock pot, pressure cooker, and other features I haven’t used yet.  I love the pressure cooker setting!  I made the most tender amazing beef roast in it tonight and also an entire chicken.  It’s really good for making bone broth too, which is really good for helping to heal the gut.  I also made some chicken hash with shredded sweet potatoes, granny smith apples, and chicken thighs as well as some spaghetti squash chow mien.  Hopefully it’s all good because this is what I’m eating this week.

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Now for the bummer part of my post.  I’m really not making any progress 😦  I continue to eat real, whole, not processed foods because I know that is what my body needs but I’m still super tired and not seeing any changes to my body (outside or inside).  I’ve been on my current medications for a month now and really thought I’d start to see some improvements.  My weight has stayed roughly the same as where it was after my first 30 days (within a pound or two either lower or higher depending on the day) and my clothes fit the same.  I really feel like until I get on thyroid medications I’m not going to see the changes I’m looking to see.

I’m really trying not to be too down on myself because I know I’m doing everything I can.  I also know I didn’t make myself sick overnight so I can’t expect to be healed overnight either.  I just have a hard time being patient when I know there are other things that can be done and it’s not me holding back the progress.  Yep, I still have another month to go before I see my doctor again.  I even called the office today hoping to get a call back but I haven’t heard anything yet.  They decided to close their doors for two months so I’m just on stand-still and that really bothers me.

I haven’t been as good on the exercise front as I had meant to be.  I posted two weeks ago that I was going to start lifting and that hasn’t happened.  I know it’s an excuse of sorts but they day I had planned on going after work I ended up having to stay four extra hours and I’ve just been exhausted with some really long, really wet and windy, work days.  I have been doing yoga 3-4 times a week though and I really am enjoying that.  I feel like it doesn’t exhaust me as bad as a hard workout does and for now I think that’s what my body needs.

Here’s to another 30 days and hopefully some new improvements.  I think I’m going to go pour myself a glass of wine….because I can 🙂

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Whole30 – Day 23

2 Nov

It’s day 23 already!  I actually feel like I missed a day yesterday but between all the switching back and forth from graveyard to day shift and back to graveyard there was a lot of sleeping done yesterday and not a whole lot of eating….so yeah, day 23 is what I’m calling it.

Speaking of a lot of sleep.  I wasn’t kidding.  I slept 12 glorious hours…and I still woke up tired and dragged ass all night long.  How is that even possible?  I have no idea but I’m finally going to get my blood work results tomorrow morning after work.  I’m excited, anxious, and a bit nervous.  I’m hoping the news isn’t too terrible and that I’ll hopefully be started on some medication to help me feel better than I do right now.  But, I don’t always get what I expect when I go to the doctor so I’ll wait until after my appointment to count my chickens.

Breakfast

Breakfast was my favorite again.  Crack slaw, spinach, poached eggs, and avocado.  It doesn’t get much better than this!

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Lunch

I tried my beef chili for the first time.  It was really good.  The spices are just right.  Even G ate some and didn’t die from the lack of preservatives and sugars so I call it a win.  He did suggest I add green beans next time so I might give that a go.  I also had some roasted vegetables.  This has to be my biggest flop yet.  I’m not sure what went wrong but they really are not good.  I guess I’ll eat them because I don’t have a choice, unless I decide to cook something else.  I’ll see if I can push through.  Even the ranch didn’t save them but I was able to choke it all down.  The sweet potatoes are pictured but I ended up not bringing them to work because it just looked like too much food, and it was, even without the potatoes.

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Dinner

I ate some of the chicken curry.  You can call me crazy but I really like the green olives added to it.  They add a nice salty tangy bite to the dish.  I also had a persimmon and a glass of bone broth.  Bone broth is not my favorite thing to drink but they say the health benefits, especially for those having gut problems, is huge.  So I’m giving it a go and hoping it’ll help repair my system even faster than I assume it has been up to this point.

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I’m not going to lie, I’m looking forward to my technical Whole30 being over because finding time to write my blog every day is pretty time consuming, especially when you consider I’m actually cooking my meals on a daily basis.  Both very new things for me but I’m making it work so far.  I have decided to do a fun giveaway which will be announced on my day 31, progress update post so stay tuned for that!