Tag Archives: breakfast

Whole30 – Day 14

24 Oct

I’m running so far behind today but that’s okay since it’s my weekend!  I’ve been staying awake during the night (my normal work hours) and last night I spent more of the night asleep on the floor next to my dogs cuddled up by the fire than I did awake and productive.  And you know what?  That’s totally alright by me.  I did only get four hours of sleep the day before since I had things to get up and do so I was tired, but Whole30 stresses to take naps and rest as much as possible while your body adjusts.  I’ll be the first to admit that I’m not good at this.  I never have time for naps and I don’t always get enough sleep due to work schedules and other appointments I have to get in.  So I listened to my body and slept.

I managed to get my shopping done this morning for my weekly cooking session tonight.  I don’t know if I’m getting lazier as time goes on or if it’s that I’m getting smarter?  Maybe a bit of both.  I currently have a three ingredient kalua pig in my crockpot.  Hopefully it tastes great because it couldn’t be easier.  In case you’re interested in the recipe it’s at Nom Nom Paleo – Slow Cooker Kalua Pig  I can’t attest to it being delicious yet but I have faith in Nom Nom Paleo.

Breakfast

I’m finishing up my food for the week with a bit more leftovers than I had the week before.  Either I ate less or I made more.  Could be either one for sure.  Breakfast was crack slaw and two poached eggs and a sliced fuji apple with almond butter!  So yummy!

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Lunch

I guess I must have forgotten to take a picture of my lunch today and I don’t even remember what I had.  Weird.  I couldn’t even say for sure I actually ate lunch.  Maybe I was abducted?

Dinner

I do know what I had for dinner since it was minutes ago, lol.  I warmed up some of the spinach and tomato frittata and the green beans with mushrooms.  I also decided to try a fruit I had only had once before in my life, and HATED at the time.  But I like to give things a second chance.  I picked up some Fuju persimmons.  I didn’t know until I looked it up online but there are two type of persimmons, a sweet one and an astringent one.  I must have tried the astringent one the first time because it dried my mouth out like I had stuffed it full of cotton.  Luckily these Fuju persimmons are sweet even when they aren’t fully ripe, which mine are not yet.  So I sliced it up and gave it a try.  You know what?  It’s pretty damn good!  These are supposed to be bursting with vitamins and other healthy stuff so that’s a bonus too.  One blog I read said to sprinkle cinnamon on them and that fits into my Whole30 so I think I’ll give that a try next time.

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I learned the hard way today that Costco is not a good place to be when you are hungry.  They were giving away samples (full fun-size packs) of halloween candy today!  What the hell?  Of course that’s the day I go.  It looked so good too.  On top of that I actually bought halloween candy for the trick-or-treaters since I won’t have a chance to otherwise.  It’ll be my first year in years handing out candy and also my first year ever not eating any (not even one piece) of halloween candy.  I’m actually kinda sad about that one.

I picked up some other fun stuff on my shopping excursion too.  I purchased a Misto, or something like that.  You fill it with your choice of oil and it sprays the oil without added chemicals.  I also bought a different spiralizer so I can make zucchini noodles (zoodles) easier.  I already had a hand-held one but it was a pain in the ass to use.  I’m looking forward to using my new gadgets and making some new foods tonight!

Whole30 – Day 13

23 Oct

Well thank god my non-superstition worked out because I woke up feeling much better today than day 12.  I still wasn’t in the mood for too much BS (but who ever really is), but I didn’t cry or even feel like it so I call it a win.

It’s finally my weekend and I’m heading to bed ASAP.  I have a get-together planned for what would normally be my mid-sleep.  Luckily I can come back home and sleep more.  Man I love weekends!

Breakfast

I decided to start my day off right with one of my absolute favorites so far.  Wilted spinach mixed into some crack slaw, topped with two poached eggs.  So good!  And a side of green olives, you know why!  I really am going to make some more sauces for next week for a little variety.  I’d love to hear how you all get your fats in at each meal.  If you have any tips or favorites let me know.

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Lunch

I had a stuffed acorn squash, green beans and mushrooms, and some raw celery and almond butter.  Very satisfying!

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Dinner

I was going to skip dinner.  I know, totally not in the rule book but I wanted to get to bed.  I noticed I was hungry when I walked in the door so I made the quickest thing I could find and I’m sure I’ll sleep better not having a rumbly, hungry stomach.  I had the spinach and tomato frittata, roasted brussels sprouts, and topped it with a dollop of mayo.  It may sound weird but I’m telling you what, homemade mayo tastes so different than store bought and it works really nice as a sauce especially on hot foods because it kinda melts into everything.  On top of that it works!

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I’m not even kidding when I say I think I’ve eaten more vegetables in the past 13 days than I have in my entire life.  I might be slightly exaggerating about the whole life thing but I bet it’s close.  I even like vegetables but I just never took the time to prepare them much in the past.  I mostly ate salads because they were easy.

I still find this process to be mostly easy as long as I’m doing the food prep on the weekends.  I’ve said it before but it’s worth repeating, I would have failed at this long ago if I would have had to cook every meal at the time I was getting ready to eat it.  My schedule just does not allow for that.  I have to think that in this day and age there are more people in my situation than not, and if doing something like the Whole30 doesn’t seem attainable to you because of time then pre-cooking everything is a great option.  I haven’t found anything to taste less good for being stored in the refrigerator….except maybe the roasted brussels sprouts.  They lose their crunch but are still good reheated.

The truth of the matter is, just like that old saying,

If there’s a will there’s a way!

Make it work people!

Whole30 – Day 12

22 Oct

Day 12 hit me like a ton of bricks.  I thought I had this Whole30 down.  Thought people who were just ready to throw in the towel and quit didn’t have enough will-power…until day 12.

I woke up this morning (or evening since that’s my morning) just feeling horrible.  Not physically horrible but so easily irritated.  Then I got upset, and then all I wanted to do was cry.  I am not a cryer.  I don’t cry often, I hate crying.  And, I don’t often get the urge to just cry for no reason.  And cry I did.  But I managed to pull myself together, get my butt to work, and have a successful night.  I felt slightly off all night though and I hate that.

I did a little Whole30 forum reading and found out this is pretty common.  I even found some people who had the exact same descriptions of how they were feeling on both days 11 and 12 so I guess I’m not that abnormal.  I also read that eating more sweet potatoes (or other starchy foods) when you feel like this can help your body cope with the changes it’s going through.  I know I mentioned before a lot of my issues are hormone related…so maybe my body is actually producing hormones now?  I don’t know, that’s only a theory.  A lot of people said it’s part of the detox from sugars, and that’s probably it exactly.  Here I thought I could make it through this unscathed.

The good news is that I didn’t cheat.  I didn’t even have the urge to cheat, I just couldn’t understand why I was feeling the way I did.  Lame.

Breakfast

Breakfast was spinach mixed with what I had leftover of the stuffing of the acorn squash which consisted of ground turkey, celery, onion, and diced apples.   I scrambled this all together with three eggs and had some olives to go with it.  So delicious, even though I was still teary-eyed when I ate it.

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Lunch

For lunch I decided to mix a bunch of stuff together.  I added some cauliflower rice, crack slaw, and roasted brussels sprouts into my lunch container.  Once I heated it all up I added in some mayo then mixed it all together.  It makes a nice creamy sauce, really good!

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Dinner

I forgot I had a leftover sweet potato (or is it a yam?) from last week so I “baked” that in the microwave hoping that the extra starchy foods will help improve my mood.  I did cut down from a lot of sweet potatoes last week to zero this week, completely unintentionally.  I also had a bowl of thai chicken soup with cauliflower rice added and topped with a squeeze of fresh lime and an avocado.  This soup is amazing!

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I guess my positive spin on the day is that I didn’t kill anyone, I’m still alive, and I didn’t eat any non-compliant foods!  Life and Whole30 go on!

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I’m ready for a better day 13!  Because I’m not superstitious 😉

Whole30 – Day 11

21 Oct

Today’s blog is going to be short and sweet.  I’m already two or three hours past the time I normally go to bed since I went and got my hair done today!  I’m loving the new blondness.

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Overall I’m feeling really great on Whole30.  I don’t have crazy energy going on, but I do feel better than I did and my sleep is better no doubt.  Speaking of which, my pillow is calling my name.

Breakfast

I mixed wilted spinach with some crack slaw and had two poached eggs.  I could seriously eat this for every breakfast, maybe forever.  I love it that much!  I topped it all with the last bit of ranch dressing I had left.  I’m making a mental note for next week to make more sauces I can use for fats.  I feel so redundant either eating olives or avocados…not that I really mind.

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Lunch

Lunch was a half of a stuffed acorn squash which has seasoned ground turkey in it, which still reminds me of stovetop stuffing (I like it) and a side of green beans with mushrooms.  I also had some raw celery with almond butter.

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Dinner

I reheated some of the spinach and tomato frittata I had made ahead of time.  This was nice since I was running short on time today.  I topped it off with an avocado and some Frank’s Red Hot Sauce!  Such a good combination.  I think adding some ground meat in this would be really delicious.

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Someone mentioned to me that they think that I’m more upbeat lately.  I’d have to agree.  While I’m still not feeling as amazing and energetic as I know I can, I am feeling better in general than I have for a long time.  Top that off with the fact that I have hope in actually getting help from my new doctor and I’m making really good choices for my body with all the good food I’m eating and I’m a pretty happy girl!

Good night all!

Whole30 – Day 10

20 Oct

Fat!  I’d like to take a minute or two to talk about that nasty three letter word no one wants to be, hear, say, or eat.  Our society is so wrong when it comes to fat.  I think that’s partly to blame for doctor’s misconceptions of what fat does to a body, and I’d say mostly to blame for the big mass marketing done by companies who want to make more money off of “no-fat” and “low-fat” foods.

Did you know that a woman needs AT LEAST 50g of fat a day to keep up normal hormone function?  I’m not talking about just sexy time hormones, I’m talking all hormones.  Everything in your body; metabolism, body temperature regulation, sleep, etc. are all regulated by hormones.  Guess what?  If you don’t have the proper fat for your body to make these hormones to control your entire body function it just doesn’t, it stops.  Eating low-fat and no-fat is only detrimental to your health, especially because what these companies replace the fat with is more sugar….just what we need.

I’ve been struggling with a lot of hormone issues which I really still don’t have a diagnosis for yet, but I’m working on it.  I can’t help but feel that I totally fucked myself up by buying the hype that fat was bad.  I can’t tell you how many years I went eating very little fat.  And you know what….I was still fat!  Even when I was skinny-fat, I was still fat.

Through the Whole30 process they teach you to eat a certain amount of fat at each meal.  With the no sugar added to your meals your body starts to function off of fat for energy rather than sugars (just the way nature intended) and by eating more fat you will actually burn off more fat.  Crazy huh?  Anyway, I’m starting to believe it.  I woke up and looked in the mirror and saw that my belly pooch is getting smaller!  It’s still a pooch but change takes time.  I’m actually starting to feel this more energy thing too.  I slept great and woke up only slightly not wanting to get out of bed.  Hey, it’s progress!

Breakfast

I decided to wilt my spinach in a little extra coconut oil today so that I wouldn’t have to add other fats to breakfast but that backfired on me when I saw the oily mess on the bottom of my plate when I got done eating, so I ate a few olives.  The rest of my breakfast was three poached eggs and a tomato I grew in my back yard!

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Lunch

For lunch I had a bed of cauliflower rice topped with part of the leftover stuffing from the acorn squash and some brussels sprouts.  I brought some mayo to add to the top, since you know FATS!  This turned out really good.  I mixed it all together after heating it up.

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Dinner

I think this meal was my favorite so far.  I added a scoop of cauliflower rice to the bottom of the bowl of Thai chicken soup and topped it with avocado.  Delicious!

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For some reason the Whole30 timeline lists days 10-11 as being the worst days and the days you’re most likely to quit.  I find that strange because I’m not tempted to quit at all.  Not even when G ate two corndogs (one of my favorites) right in front of me at work tonight.

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Whole30 – Day 9

19 Oct

I woke up actually feeling awake.  I’m sure that had something to do with the fact I actually got nine hours of sleep. I’ve noticed that when I’m asleep now I actually am totally out of it which hasn’t always been the case.  I forgot to put my phone on “do not disturb” mode today and got a phone call during the middle of my sleep.  I even got up to use the restroom and actually fell right back to sleep.  That never used to happen.  I would have been awake playing on my phone for the better part of an hour until I felt tired again and I may or may not have fallen back to sleep.  Today my head hit the pillow, even the second time, and I was out.  I think part of this is because I started wearing ear plugs and an eye mask (I sleep during the day) but also because of Whole30.

The book mentions having dreams about off-limits foods.  I guess my subconscious really wanted a soda today because I dreamed I had taken a sip, I could even feel the bubbles on my tongue.  In my dream I hadn’t thought about the soda right away then a short time later I was freaking out because I knew I had to start my 30 days over for one little sip of soda.  I woke up not even sure it was a dream at first, lol.

Breakfast

For breakfast I had a plate of spaghetti squash topped with three poached eggs (since it was my only source of protein for the meal) and about two tablespoons of home made mayo, topped with Frank’s Red Hot Sauce and salt and pepper.  I was a little concerned about the mayo but it blended nicely with the other flavors and I still met my fat quota.  I’ve always been a pretty low-fat eater so incorporating fats has been difficult for me.

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Lunch

I packed half a stuffed acorn squash and a sliced apple with almond butter for lunch.  I don’t think I’ve ever had acorn squash before today and I actually did like it.  My mom told me that when I was little, still eating baby food, squash was my favorite.  I guess some things never change.  The meat stuffing of the squash reminded me of Thanksgiving stuffing, I think because of the rosemary spice.  It was delicious!

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Dinner

Dinner was crack slaw topped with Frank’s Red Hot Sauce, sautéed green beans and mushrooms in balsamic vinegar, and a small avocado.  Just enough food and it was yummy!  I’ve also been drinking sparkling water from my SodaStream which makes drinking water so much easier.  I just love the little bubbles!  I don’t add anything but tap water and it’s awesome.

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I don’t know if you’ve noticed but I’ve switched mostly to using my smaller plates.  I’m not sure if it’s true but they say you eat less because it looks like more.  One thing is for sure I’m still getting full, or as the book says satisfied, but trying not to overdo it to the point of pain.  I think one or two meals (crack slaw) were to that point last week.  I just feel bad if I don’t eat what I dish up for myself, especially if it’s not enough that I would save it.  I guess that’s one of the things I have to overcome during this Whole30 (or how many ever days I decide to continue this, it’ll be at least 30).

A friend asked me if I missed anything food wise.  I guess the answer really is no.  Other than that one chocolate craving I’ve been good.  I’ll admit that watching someone eat Doritos with that fake cheese smelled so good, and seeing someone drink a beer and I don’t even like beer but it made me want a glass of wine.  But, if I’m not around other foods I really don’t even think of them.  We have a snack machine and soda machine at work that I used to regularly use but I haven’t been tempted to do that either.  I’ve not even been tempted by the frosting-less animal crackers sitting open on the table at work, which I used to eat just because they were there.

If I had to say I miss anything it’s that I miss not having to cook…seriously!  And there weren’t as many dishes to do before either.  Other than that I’m doing great!

Whole30 – Day 8

18 Oct

Day 8 was another day off from work for me, but it was hardly a relaxing day.  I did my grocery shopping and got all of my meals (except breakfast eggs) cooked and ready for the week.  I’m hoping my meat selection is better this week but I still feel like I didn’t buy all that much meat, but more than the previous week.

I’ve learned that I really love roasted brussels sprouts.  Who would have guessed?  Those little things are darn delicious.  I remember my friend D telling me she thought they “tasted like candy” and I always thought she was a little crazy.  It’s okay, I might just be crazy too.  I wouldn’t call them candy but they are pretty good as far as vegetables go.

I thought about something the other day and they forgot to write about it.  This Whole30 way of eating really isn’t so strange.  Our grandparents must have eaten similar to this.  There wasn’t soda, energy drinks, chips, candy, and highly processed foods everywhere.  Not to mention when these things became available they were intended to be a treat, not something people ate every day, every meal, and snacks too.  Of course mass marketing is at least partially to blame and the fact that in most households all adults work rather than one staying home to take care of cooking and cleaning.

Week 2 Meals

From left to right, top to bottom, here’s what I’ve cooked for the week.  Spinach and tomato frittata, stuffed acorn squash (from the popular Facebook video post, find it here)  I omitted the bread crumbs and parmesan cheese to make it compliant.  Crack slaw, egg salad with home made mayo and celery, sautéed green beans and mushrooms, roasted brussels sprouts, cauliflower rice, and Thai chicken soup.

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Breakfast

For breakfast I finished off the last bit of crack slaw I had leftover from week 1 and added two freshly poached eggs on top.  I was at a loss for what to eat for my fat so I added some almond butter hoping it might make it a bit like pad thai.  It missed the mark but wasn’t horrible and I got the nutrition I needed so that’s a win in my book.

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Lunch

Lunch I had a bowl of the Thai chicken soup I made with a fresh squeeze of lime on top and a serving of green olives on the side!

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Dinner

For dinner I finished what I had left from the first week which was some balsamic sweet potatoes with brussels sprouts and cold thai salad.  I also topped some lettuce with the egg salad which was really good.

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I feel like my appetite is decreasing lately but it could just be the difference between being home and being at work.  I guess I’ll find out tomorrow when I head back.

I was happy today that my stomach issues are better again.  It’s confusing to me how one day I will be having the worst time and then it just disappears.  All part of the stomach healing and processing new/different foods I suppose.

I know weight loss is not supposed to be my goal, that feeling better is, but dammit I want to lose a pound or two.  I found this on the Whole30 web site and it has given me hope!

“In a survey of over 1,600 Whole30 participants, a full 96% lost weight and/or improved their body composition.  20% lost between 1-5 pounds; 37% lost 6-11 pounds; 21% lost 12-15 pounds and 11% lost more than 16 pounds in just 30 days!  7% reported no scale change, but an improvement in body composition (muscle gained and/or fat lost). And of the 4% who didn’t lose any weight, many weren’t trying – several were pregnant at the time of their Whole30 program, a few reported they were on a “mass gain” program, and some stated they “didn’t have any weight to lose.””