Tag Archives: carrots

Whole30 – Day 61

10 Dec

Whew!  I’ve just completed my second Whole30 in a row.  Granted I did have wine twice and about a 1/4 inch square piece of a smores poptart, but other than that I’ve been totally, 100% compliant, which is pretty impressive if you ask me.

I’m still loving the food and still not so much loving the cooking but I get it done week after week because I know that’s what needs to happen.  I did get a new kitchen gadget that I’m loving and that is helping me cook healthy and quick.  It’s called an Instant Pot, or InstaPot, and it’s a 7 in 1 device that acts as a crock pot, pressure cooker, and other features I haven’t used yet.  I love the pressure cooker setting!  I made the most tender amazing beef roast in it tonight and also an entire chicken.  It’s really good for making bone broth too, which is really good for helping to heal the gut.  I also made some chicken hash with shredded sweet potatoes, granny smith apples, and chicken thighs as well as some spaghetti squash chow mien.  Hopefully it’s all good because this is what I’m eating this week.

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Now for the bummer part of my post.  I’m really not making any progress 😦  I continue to eat real, whole, not processed foods because I know that is what my body needs but I’m still super tired and not seeing any changes to my body (outside or inside).  I’ve been on my current medications for a month now and really thought I’d start to see some improvements.  My weight has stayed roughly the same as where it was after my first 30 days (within a pound or two either lower or higher depending on the day) and my clothes fit the same.  I really feel like until I get on thyroid medications I’m not going to see the changes I’m looking to see.

I’m really trying not to be too down on myself because I know I’m doing everything I can.  I also know I didn’t make myself sick overnight so I can’t expect to be healed overnight either.  I just have a hard time being patient when I know there are other things that can be done and it’s not me holding back the progress.  Yep, I still have another month to go before I see my doctor again.  I even called the office today hoping to get a call back but I haven’t heard anything yet.  They decided to close their doors for two months so I’m just on stand-still and that really bothers me.

I haven’t been as good on the exercise front as I had meant to be.  I posted two weeks ago that I was going to start lifting and that hasn’t happened.  I know it’s an excuse of sorts but they day I had planned on going after work I ended up having to stay four extra hours and I’ve just been exhausted with some really long, really wet and windy, work days.  I have been doing yoga 3-4 times a week though and I really am enjoying that.  I feel like it doesn’t exhaust me as bad as a hard workout does and for now I think that’s what my body needs.

Here’s to another 30 days and hopefully some new improvements.  I think I’m going to go pour myself a glass of wine….because I can 🙂

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Whole30 – Day 29

8 Nov

So close I can almost see the end!  Must be my internal excitement because I should be sleeping right now and can’t, which is a really big bummer considering I have to work tonight.

I did my fifth massive cooking session and am pretty happy with the results!

I decided to try to make my own kombucha at home.  The first step is to make (or buy) a scoby.  I decided to try to make one since I’ve been successful doing this several years ago, but I never really got into actually making the kombucha.  Kombucha contains lots of probiotics which help your gut and although the process involves sugar, the fermenting process eats up most of the sugar.  In two to four weeks I should know if my scoby is going to grow.  Maybe in a month and a half I’ll actually have home-brewed kombucha!  If I get this to work I’ll post more about it in the future.

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See the little floating things in there?  That’s part of a scoby that came in my drink and what will hopefully continue to grow.

Look what I found, finally!  I’m so excited!  Coconut Aminos.  Now I can finally make my crack slaw (and many other recipes) as intended.  Thanks D for letting me know where I could find it locally.  For those of you in the PNW, the co-op in Astoria has it in stock and if I remember right it was $6.99/bottle.  Much better than the $16.99 I saw it for on Amazon.

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From top to bottom, left to right, I made a balsamic pot roast with sweet potatoes and green beans and a gravy similar to the one I made for the chicken last week, spaghetti squash pad thai with chicken and shrimp, roasted vegetables including carrots, broccoli, brussels sprouts, and green beans, cauliflower rice, and crack slaw.  The pad thai recipe made a ton so I froze some of it immediately.  It’s not as delicious as pad thai from my favorite Thai restaurant but it’s still pretty good.  I made fewer vegetable dishes and a larger quantity of the ones I did make this week which saved a little time.  Also, I stuck to vegetables I know I like so I won’t have the rutabaga/turnip debacle I had last week.

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I’m seriously so excited!  I can’t believe I’m really starting my final day (officially).  Like i’ve said before, i have no intentions of stopping my whole30/wholelife way of eating any time soon.  But just know that I can commit myself to such a big change for 30 days and accomplish it is huge.  If you set yourself up for success this is actually a pretty easy process, so long as you focus on all the things you can eat instead of all the things you can’t.

Whole30 – Day 22

1 Nov

Whew!  I survived the sweetest day of the year and didn’t eat a single piece of candy.  Just opening the bag to dump it into a bowl for the trick-or-treaters was torture.  I never realized candy could smell so strongly through the wrappers, but let me tell you it sure can.

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I came to a realization today as I began shopping and cooking my food today.  I actually really like eating whole food and I really don’t want to eat processed crap…except that candy, I really did want to eat that, lol.  But seriously, I feel like my taste buds have changed so much in the last 22 days and I’m really enjoying eating food that looks like what it’s supposed to look like and that doesn’t have ingredients I can’t pronounce.

I only had one day off this week so I tried to simplify my cooking as much as possible.  I ended up making three crock pot dishes.  Luckily I own two crock pots so that helped with time.  I was just happy to not spend all day on my feet in the kitchen, but it still did take quite a bit of time.

Top to bottom let to right I made: Paleo Leap’s Oven Roasted Garlic CabbageNom Nom Paleo’s Slow Cooker Roast Chicken and Gravy, roasted carrots parsnips and cauliflower, Pure and Simple Nourishment’s Texas Slow Cooker Beef Chili, roasted rutabaga and turnips, mashed sweet potatoes, and chicken curry.

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I had a panic moment earlier today.  I went to the bathroom and thought I was dying.  My pee was reddish-pink which is usually not a good sign.  I started drinking massive amounts of water because I was sure something was very wrong.  Then I thought about what I had eaten today and remembered I had eaten at least one whole red beet and another golden beet.  I googled it and found out that beets can actually dye your urine.  Totally crazy and thankfully I’m not dying after all!

I seriously can’t believe that I’m starting week four already.