Tag Archives: coconut aminos

Whole30 – Day 29

8 Nov

So close I can almost see the end!  Must be my internal excitement because I should be sleeping right now and can’t, which is a really big bummer considering I have to work tonight.

I did my fifth massive cooking session and am pretty happy with the results!

I decided to try to make my own kombucha at home.  The first step is to make (or buy) a scoby.  I decided to try to make one since I’ve been successful doing this several years ago, but I never really got into actually making the kombucha.  Kombucha contains lots of probiotics which help your gut and although the process involves sugar, the fermenting process eats up most of the sugar.  In two to four weeks I should know if my scoby is going to grow.  Maybe in a month and a half I’ll actually have home-brewed kombucha!  If I get this to work I’ll post more about it in the future.

IMG_8324IMG_8325

See the little floating things in there?  That’s part of a scoby that came in my drink and what will hopefully continue to grow.

Look what I found, finally!  I’m so excited!  Coconut Aminos.  Now I can finally make my crack slaw (and many other recipes) as intended.  Thanks D for letting me know where I could find it locally.  For those of you in the PNW, the co-op in Astoria has it in stock and if I remember right it was $6.99/bottle.  Much better than the $16.99 I saw it for on Amazon.

IMG_8319

From top to bottom, left to right, I made a balsamic pot roast with sweet potatoes and green beans and a gravy similar to the one I made for the chicken last week, spaghetti squash pad thai with chicken and shrimp, roasted vegetables including carrots, broccoli, brussels sprouts, and green beans, cauliflower rice, and crack slaw.  The pad thai recipe made a ton so I froze some of it immediately.  It’s not as delicious as pad thai from my favorite Thai restaurant but it’s still pretty good.  I made fewer vegetable dishes and a larger quantity of the ones I did make this week which saved a little time.  Also, I stuck to vegetables I know I like so I won’t have the rutabaga/turnip debacle I had last week.

IMG_8332

I’m seriously so excited!  I can’t believe I’m really starting my final day (officially).  Like i’ve said before, i have no intentions of stopping my whole30/wholelife way of eating any time soon.  But just know that I can commit myself to such a big change for 30 days and accomplish it is huge.  If you set yourself up for success this is actually a pretty easy process, so long as you focus on all the things you can eat instead of all the things you can’t.

Advertisements

Crack Slaw

17 Oct

Here is it folks!  What you’ve all been waiting for, the infamous crack slaw recipe.

This is not my recipe, I found it on Facebook somewhere and there seem to be a lot of variations online.  This version I’m posting here is not Whole30 compliant but I made the changes to make it compliant.  So I’ll post it exactly as it’s supposed to be and then in parenthesis tell you what I changed to make it okay.  I love this recipe so much I’m making it again this week, for the second week in a row.  It’s so versatile I can literally eat it for any meal.   One of my favorites is breakfast with a runny yolked egg or two on top.

Crack Slaw

1lb ground beef

1lb ground turkey (my store has 20oz packages so I use the whole thing)

1 package cole slaw

1 package broccoli slaw (I could only find a kale broccoli combo, it’s so good)

4-6 tbsp of soy sauce (no soy allowed on Whole30, you can use coconut aminos but I can’t find any in my area so I used the juice of one lemon)

3-4 tbsp of sriracha sauce (I used Frank’s Red Hot Sauce since it’s compliant and Sriracha isn’t)

Cook the ground meats in a pan and add seasoning, then add hot sauce and soy sauce or lemon juice (whichever you are using), lastly add in the slaw mixes and cook until it becomes soft.

Here’s what it looks like…pure amazingness!

IMG_8010