Tag Archives: dinner

Whole30 – Day 28

8 Nov

I can’t believe I haven’t eaten any junk in 28 days!  If you know me and my sweet tooth that’s amazing all in itself.

I managed to get my shopping done today and tonight is cooking night!  I have some new recipes to try and I can’t wait because one of them is Pad Thai, one of my favorite dishes in the universe.  When I first started out on this journey grocery shopping took me forever but now I’m finding it to be a breeze.  I still don’t like what the cash register total comes to but I guess I’m getting more used to it.  Every week seems to be roughly the same, about $115 in groceries.  I know I could cut down some costs, but I do buy grass fed beef and free range chicken, no added hormones/antibiotics, and that’s worth a few extra dollars.  I could also shop what’s on sale but I’ll be honest, I’m not there in my cooking yet.  Right now I sit down and look through recipes, or I find something during the week, that looks good and that’s what I make.  Maybe one of these days I’ll focus more on eating this way on a bit of a budget.  One thing at a time I suppose.

Breakfast

Spinach, zoodles, poached eggs, and almond butter!  Yes I ate it straight out of the container, but no I did not eat the whole thing.  I ran out of avocados and needed some fats so almond butter sounded like a good way to get it in.  If you’ve never tried the machine that grinds it fresh for you, you really should.  It’s is so much yummier than any pre-packaged almond butter I’ve ever tried.  It’s good enough I probably could eat the entire container if I didn’t have a little self-control.

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Lunch

Chili topped with ranch dressing.  In my mind this was an awesome combo.  In my mouth, not quite so awesome.  It wasn’t too horrible to eat but I wouldn’t recommend it.

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Dinner

Seriously one of my new favorite dishes.  Chicken and Gravy by Nom Nom Paleo with mashed sweet potatoes, topped with clarified butter and LOTS of gravy!

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As you know I don’t usually write my blog this late at night, but I slept and slept and slept today!  It’s my day off and clearly my body was telling me I needed it.  Hopefully my body was doing some much needed repairs during that sleep.

Did you forget?  Only three days until I announce my results and the giveaway details!

Whole30 – Day 27

6 Nov

What a day!  Thankfully I’m writing you from my weekend which is going to look a lot like lazy other than the cooking I’ll be doing tomorrow night (which I haven’t even planned yet).  One thing I know for sure I’ll be making this upcoming week (yep, week5!!!) is going to be some crack slaw.  I can’t believe I’ve gone a week without it.  I really do miss it.  It feels like such a staple to me.  It makes me so happy to hear back from the many people I know who have made this dish who love it as much as I do.

I have no idea if what I’m experiencing is Whole30 related or if it’s just a random coincidence, but my jaw has been killing me for the past few weeks.  I haven’t mentioned it because it all started with one side or the other popping, usually once a day or so.  It would be pretty painful when it popped, and so loud that my ear would ring for a short while, but then it would feel better.  Well that changed a few days ago.  The right side of my jaw is so sore, and it’s not popping anymore.  I scheduled a visit with my dentist to try to find out what’s going on with it.  Originally I thought maybe my inflammation was going down so things were resettling, but even if that is the case it hurts like hell.  Hopefully Monday brings me good news and less pain.

Breakfast

Wilted spinach, avocado, and poached eggs!  I don’t think I’ve ever eaten so many eggs in one month.  Eggs are one of the most nutrient dense foods you can eat so I don’t feel bad about it.

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Lunch

Nom Nom Paleo’s chicken and gravy with some mashed sweet potatoes and the roasted veggies I don’t like.  I managed to choke down some of the vegetables while they were smothered in sweet potatoes and gravy.  I know they are good for me but dang they are not good.  I’ll be changing things up drastically in this department for next week.

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Dinner

So part of my exciting day after work included getting a new phone!  New phones are great but they always seem to be a pain to set up.  Luckily, once I figured out how to do it (thank you Google) the iCloud backup made it pretty easy.  Why am I talking about this for the dinner section?  It’s because my phone was in the one of many updates when I ate dinner so you don’t get a picture today.  I had the chicken curry and green olives!  Still one of my favorite combos.

I still really can’t believe my first 30 day journey has almost come to an end.  I realized something today, that I probably already knew.  I am an emotional eater.  I got really upset and frustrated today, over something mostly stupid but still annoying, and I was driving around during this time.  I saw Dairy Queen and I wanted a Blizzard so bad.  Believe me, Blizzards have been one of my go-to foods in the past when I’m upset or wanting comfort or just something sugary and delicious.  Crazy how our society has utilized food to comfort, soothe, and take the place of healthy stress relievers.  Luckily I can realize this now, it’s not a real craving but a mental trigger.  When we feel stressed out is not the time to pump your body full or crap because that only stresses out our bodies more on a different level.  But I guess it’s taken me 27 days to learn this, and it’s going to take even longer before I completely lose these triggered cravings (obviously).  I wonder if they would ever completely go away?  What are you food triggers?  If you are aware of what makes you want to eat foods that are not good for you then you can have a mental plan on how to redirect your focus to a healthy one.  Just a little “food for thought”!

Whole30 – Day 25

4 Nov

That finish line is looking so close!  Really it’s not the end of anything, except maybe blogging every single day about food, lol.

After all the information overload from yesterday I think I’m actually doing okay today.  I just keep thinking about how it is that I can make myself healthier and better.  I know this new way of eating is worth it for my health long-term so I truly have no desire to cheat or go back to eating the way I was before Whole30.  I did have a dream about bread though!  Damn subconscious will get you every time.

Breakfast

No more crack slaw until I make some more so I had to settle for spinach, poached eggs, and an avocado.

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Lunch

Curry chicken with green olives!  Seriously so good.  I thought I didn’t like curry very much but I think it’s growing on me.

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Dinner

I had an appointment after work and didn’t get home until around 11 AM, when I usually eat dinner by about 8 AM.  I was STARVING!  Chicken, sweet potatoes, and gravy!  I was in heaven!  This gravy is really so good that I wouldn’t miss regular gravy and I don’t think anyone else would notice either if they weren’t told.

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I heard something interesting on a podcast I’ve been listening to lately called The Nourished Podcast by Shawn Mynar and Meg Doll.  They mentioned how important it is to add salt into your diet when you’re eating clean/Whole30/cooking from scratch, because you’re no longer eating processed foods with tons of added salt for preservatives.  And apparently not enough salt can cause low blood pressure.  I don’t think I have low blood pressure but this is something to think about for sure.  While processed foods have way too much salt our bodies still need salt and other minerals to function properly.  I swear, sometimes it seems that there is just so much to know and keep track of.  I guess all we can do is keep learning.

Speaking of learning.  I’ve been thinking lately about going back to school for some type of nutrition degree.  I’m not sure exactly what this degree would be called because I haven’t researched it much, but I do know that this is the sort of thing that really interests me, and I love helping people.  I’ve been private messaged and texted by several people during this little journey of mine and I’m not even kidding when I say that it makes me so happy to have some type of positive impact on a person in terms of them learning more about their bodies and healthy eating/living.  I think this may have become my new passion, who knew!

Whole 30 – Day 21

30 Oct

I am unbelievably happy to be home and eating my own food.  My stomach is so messed up from the few restaurant meals that I ate away from home.  It’s amazing that even when you eat something that sounds and looks like it “should” be okay that it’s still not.  I didn’t realize it would be so difficult to eat away from home and the foods I know are safe.  I didn’t expect to have a bad experience either.  I’ve always thought I’ve been able to eat anything and everything I wanted.

Breakfast

I went to a diner near my hotel because I thought it’d be safer than the complementary breakfast, and it probably was.  I ordered a southwest scramble which I thought was going to be okay until it arrived covered in cheese.  I scraped off as much as I could but I’m sure I still ate some of it.  I was really shocked to see how much I ate…or rather how much I didn’t eat.  I am an eater.  I love food.  So I really couldn’t believe how much food I had left after I felt full.  I kept thinking I was eating so much food here at home but maybe not nearly as much as I thought.  Before Whole30 I would have finished almost all of this, if not all of it.

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Lunch

I forgot to take a picture.  We went someone called the FireSide Grill, a burger place.  I ordered a cold steak salad with salsa instead of dressing.  I have no idea what it was in this that messed me up (again) but there was something my stomach didn’t like in it.  The steak was really good and tender though.

Dinner

Yay!  Real good food!  Seriously happy to eat stuff I know and that I know exactly what’s in it and that it won’t give me an upset stomach.  Crack slaw, poached eggs, and I topped it all with some ranch dressing.  I also at a persimmon.

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I’m still bummed about screwing up, even though it really was beyond my control.  I could have used this as an excuse to really screw up and I didn’t.  The entire time I was in training I was inundated with sweet muffins, cinnamon rolls with tons of icing, and the most delicious looking chocolate chip cookies I’ve ever seen in my life.  I wanted one of those cookies so bad, but I didn’t have one, no even a crumb.

I can’t wait for my stomach to start feeling normal again.  Hopefully it won’t take too long.  I’m also getting excited about the results of my medical labs coming back in just a few days.  It’ll be nice to (hopefully) have some more answers than I do now.

Whole30 – Day 17

27 Oct

I had something weird happen to me today.  No matter how much water I drank my mouth was so dry…like the desert dry.  I was going to the bathroom non-stop so I know my body was hydrated enough.  I tried looking it up online to see if I could figure out the problem and I came up with two possibilities, although I don’t know if either one is right.  One theory is that I’m in “ketosis”, which I only know means not enough carbs, or lack of carbs, something like that.  And, I eat vegetables all day long and they have carbs.  It’s true though, I haven’t been doing the sweet potatoes and maybe that’s part of the problem.  The second theory is that my electrolytes may be out of whack.  I could buy into either theory but I don’t know, maybe it’s both.  I plan on mentioning it to my doctor if it doesn’t go away soon though.

Breakfast

Breakfast was the same old same old.  I feel like I don’t even need to post a description anymore since you all know what it is.  But there is the off-chance that one of you is a new reader today and you have no idea what I’m talking about so I’ll still explain.  Crack slaw, spinach, and poached eggs!  My favorite breakfast ever!

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Lunch

Lunch was nice and easy today.  I ate a large serving of zoodles topped with spaghetti sauce and a side of brussels sprouts smothered, and I mean smothered in home made ranch dressing.  This version of my ranch came out so much better than the last time I made it.  I remembered to buy paprika the last time I went shopping and had omitted it the first time.  Who knew paprika would make such a big difference?  Not me.  It’s good either way but it does resemble store bought ranch more-so now.

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Dinner

Dinner was kalua pig, green beans, and egg salad.  I also ate an apple, which I did not take a picture of, in hopes that it would help the dry mouth thing if it really is lack of carbs.  In reading Whole30 they mention not to eat fruit with every meal but maybe I’m really not incorporating enough fruit.  Or maybe I’m just overthinking this whole thing.

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And, just because I was dying to know, I took some half way point progress photos.  I guess technically they are slightly over half way but close enough.  I now regret having taken my beginning photos in a two piece swim suit because now I have to take my follow-up photos in the same attire.  I hadn’t thought much about sharing these with the world, but I will for the sake of showing you that even though there is only a little progress, it’s still progress dammit!  So please be kind.  I know I’m not the best looking person you will ever see in a two piece but I’m also far from the worst looking too.

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I can really see a difference in my mid-section (front and back) and in my thighs.  I see a difference in my face too, it looks less puffy.  But, my eyes have darker circles under them and I just look so damn tired.  I felt really tired when I woke up today too.  Really I can’t believe there is this much change just with eating differently, no processed foods, no sugar, no alcohol, no beans/legumes, and no grains.  I have eaten way more fat than I have ever eaten in my life in the last 17 days and yet you can see my body is smaller.  I guess that whole sugar makes you fat not fat makes you fat thing really has some validity to it after all.

Whole30 – Day 16

26 Oct

I was having one of those days today.  I just felt like I wasn’t seeing any major changes and was feeling pretty down and frustrated by it.  I mean, I can tell my stomach has gone down some but there’s still plenty of padding and a stubborn pooch I’ll probably have all my life because i remember even having it as a pretty skinny little kid.  I know my sleep has gotten better even though I wake up tired.  This is really pretty miraculous because I used to take a natural sleep aid (usually Natural Calm magnesium).  But, I just want amazing, miraculous, results you know?

But then after my mini-panic attack about how I was getting nowhere fast I realized I’ve been at this a whopping two weeks.  Even if I were placed on medications you don’t often start seeing results from that for weeks or maybe even months.  And, two weeks is really short when you consider I’ve managed to build these health problems through approximately the last 1,872 weeks.  So yeah, two weeks is barely the blink of an eye when you consider my entire life of unhealthy eating, unhealthy relationships with food, using food/alcohol as a reward, crazy diets with no fats and not nearly enough calories.  You get my point?  Even though Whole30 may never “cure” any of my issues completely I do think it’ll help in the long run but it surely won’t turn things completely around in two weeks.  And lets face it, there are no miracles but there is hard work and I’m sure as hell putting it in.

So yeah, I guess I need to learn a little patience….not my strong suit if you know me.  But here I am with 16 days under my slightly smaller belt!  I’m just going to keep trusting the process.

Breakfast

Breakfast is what it has become often for me lately because I like it so much.  I like it because it tastes good and because it leave me full through several hours at work and hunger is one less thing I need to worry about.  Crack slaw, spinach, and two poached eggs with an avocado.

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Lunch

I tried out my compliant store bought spaghetti sauce on top of some spaghetti squash “noodles” and had two closed fist serving size of almonds.  I was bummed with I could only find raw almonds that were compliant but I actually enjoyed them.  I guess this Whole30 thing must be changing my tastebuds up some.  I never hated them raw but I never really liked them before.

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Dinner

Oh my god!  Remember me mentioning the kalua pig and how easy it was to make?  Well, not only is it stupidly easy but it’s also so delicious!  I added 9 cloves of garlic instead of the recommended 5 and every bite was garlicy goodness.  I put some cauliflower rice and brussels sprouts in the bottom of my bowl, topped it with the kalua pig and then added some mayo on top and mixed it all together!  It was to die for!

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So remember I mentioned about putting in the hard work?  Well, I’m still not feeling the crazy energy they said will (maybe, probably, some day) happen but I’m not near as tired as when I first started.  Now it’s time to get physical, which I know is only going to promote all the results I’m looking for.  Today after work I took my two chihuahua puppies on about a three mile walk.  It’s not crazy exercise but I’m working my way up.  And, it’s sure as hell beats doing nothing at all, plus my pups really enjoyed it.

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I got my 10,000 Fitbit steps today!

Whole30 – Day 14

24 Oct

I’m running so far behind today but that’s okay since it’s my weekend!  I’ve been staying awake during the night (my normal work hours) and last night I spent more of the night asleep on the floor next to my dogs cuddled up by the fire than I did awake and productive.  And you know what?  That’s totally alright by me.  I did only get four hours of sleep the day before since I had things to get up and do so I was tired, but Whole30 stresses to take naps and rest as much as possible while your body adjusts.  I’ll be the first to admit that I’m not good at this.  I never have time for naps and I don’t always get enough sleep due to work schedules and other appointments I have to get in.  So I listened to my body and slept.

I managed to get my shopping done this morning for my weekly cooking session tonight.  I don’t know if I’m getting lazier as time goes on or if it’s that I’m getting smarter?  Maybe a bit of both.  I currently have a three ingredient kalua pig in my crockpot.  Hopefully it tastes great because it couldn’t be easier.  In case you’re interested in the recipe it’s at Nom Nom Paleo – Slow Cooker Kalua Pig  I can’t attest to it being delicious yet but I have faith in Nom Nom Paleo.

Breakfast

I’m finishing up my food for the week with a bit more leftovers than I had the week before.  Either I ate less or I made more.  Could be either one for sure.  Breakfast was crack slaw and two poached eggs and a sliced fuji apple with almond butter!  So yummy!

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Lunch

I guess I must have forgotten to take a picture of my lunch today and I don’t even remember what I had.  Weird.  I couldn’t even say for sure I actually ate lunch.  Maybe I was abducted?

Dinner

I do know what I had for dinner since it was minutes ago, lol.  I warmed up some of the spinach and tomato frittata and the green beans with mushrooms.  I also decided to try a fruit I had only had once before in my life, and HATED at the time.  But I like to give things a second chance.  I picked up some Fuju persimmons.  I didn’t know until I looked it up online but there are two type of persimmons, a sweet one and an astringent one.  I must have tried the astringent one the first time because it dried my mouth out like I had stuffed it full of cotton.  Luckily these Fuju persimmons are sweet even when they aren’t fully ripe, which mine are not yet.  So I sliced it up and gave it a try.  You know what?  It’s pretty damn good!  These are supposed to be bursting with vitamins and other healthy stuff so that’s a bonus too.  One blog I read said to sprinkle cinnamon on them and that fits into my Whole30 so I think I’ll give that a try next time.

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I learned the hard way today that Costco is not a good place to be when you are hungry.  They were giving away samples (full fun-size packs) of halloween candy today!  What the hell?  Of course that’s the day I go.  It looked so good too.  On top of that I actually bought halloween candy for the trick-or-treaters since I won’t have a chance to otherwise.  It’ll be my first year in years handing out candy and also my first year ever not eating any (not even one piece) of halloween candy.  I’m actually kinda sad about that one.

I picked up some other fun stuff on my shopping excursion too.  I purchased a Misto, or something like that.  You fill it with your choice of oil and it sprays the oil without added chemicals.  I also bought a different spiralizer so I can make zucchini noodles (zoodles) easier.  I already had a hand-held one but it was a pain in the ass to use.  I’m looking forward to using my new gadgets and making some new foods tonight!