Tag Archives: eggs

Whole30 – Day 5

15 Oct

Today’s post is going to be short and sweet.  I was exhausted, and I mean really exhausted all night long.  Partly because I only got seven hours of sleep (that may sound like a lot to some of you but I do much better with eight or nine and even then I’m tired) and partly because I think I might be slightly ahead of the timeline.  According to the timeline today was day two of “Kill all the things”.  I only slightly wanted to kill someone and it passed very quickly.  The tiredness by far overtook any other feeling I had.  Not even coffee helped.  Anyway, on top of the tiredness I had an appointment after work and didn’t get home until five hours after getting off work.  SO TIRED.  I’m aware I sound like a broken record.  That’s just the way it is today I guess.  My bed is calling me as I type.

Breakfast

I did something a little different for breakfast.  First I wilted the spinach, kept it in the pan and added some crack slaw brought that all up to temperature then made a hole and added two eggs and scrambled it all together.  It was really good and I made a ton.  At first I thought it’d be too much, and I’m sure I could have been okay with a slightly smaller portion but I ate it all and it was good!  Especially good since I didn’t eat lunch until 5:30 AM.IMG_8078 IMG_8079

Lunch

Lunch was another stuffed pepper, some balsamic sweet potatoes and brussels sprouts, and a green salad with ranch dressing.

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Dinner

I was so over the day by the time I got home that everything ended up in one bowl.  I heated some chicken chowder and mixed in some spaghetti squash, then topped it with an avocado.  Would have been better with some hot sauce but it wasn’t bad and I was starving so that made it even better because now I’m full and ready for bed.

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I’m not going to lie, as much as the pictures may be starting to resemble each other I’m also getting slightly tired of eating the same things over and over again.  I realize this will be the end of pretty much every week and I’m okay with it.  Again, I really should have made more protein than I did and next will I will for sure eat less sweet potatoes but I am totally still in this 100%.  Even though I’m tired of the same things I’m not a picky eater and I only kinda want something different for variety.  I could seriously eat the crack slaw every single meal but you all would get really bored with that no doubt.

Good night day five!  This girl is calling it a night….or um day I guess.

Whole30 – Day 1

11 Oct

Day 1 is officially in the books as a success.  It feels good to have finally started when this is something I’ve known I was going to do for several weeks now but have had to wait for several different reasons (flu, blood draw, and other medical tests).  I don’t think I’ve ever eaten this many vegetables in one day ever…and I like vegetables I just don’t like preparing them.

I started my day out with a black coffee!  I drink my coffee black at home pretty regularly even before starting Whole30 so that’s not been a hurdle for me.  I love the Starbucks Via packets because they are quick and easy and also Whole30 compliant.

Breakfast

I did two things during my first meal that I have never done before.  I made poached eggs!  I always thought it’d be difficult but it’s not at all.  I think the secret is the apple cider vinegar in the water.  They came out perfect, done on the outside and still runny on the inside.  I also made wilted spinach.  It was so good.  I made about half a bag which cooks up so much smaller.  I used coconut oil and added salt, pepper, and garlic powder for seasoning.  I also heated up some of the spaghetti squash and sliced up a plum.

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Lunch

For lunch I heated up some of the Crack Slaw and the Balsamic Sweet Potatoes and Brussels Sprouts and added half an avocado to meet my fat goal.  It all reheated nicely.  I’m so thankful to have done the majority of my cooking ahead of time.  Even though today was a day off from work I just don’t love spending a ton of time in the kitchen.

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Dinner

I decided to have a bowl of Chicken Chowder and a side salad with the other half of my avocado from lunch topped with home made ranch dressing.  The chowder might look funny but it tastes delicious!

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I’m really surprised I didn’t even finish my entire dinner.  I only ate about half the soup, which means I did not get the recommended amount of protein for dinner.  I don’t know what it is but I can eat a lot and I find myself feeling much fuller than normal.  I know I have eaten way more food than I normally do and I’m not going to lie, that freaks me out.   In my mind more food = more pounds and that is the opposite of what I want.  That doesn’t mean I’m not going to eat as much as I’m supposed to, because Whole30 is not about being hungry all the time or being low calorie, but I do think I need to rethink my portion sizes.  I’m STUFFED.  Part of Whole30 is to learn to quit eating when you are satiated, not before or after.  I have a feeling that’s going to take at least 30 days to learn for me.  I’m trying really hard to eat at my dining room table and to only eat, no phone, iPad, laptop, or TV.  Easier said than done.

Okay now for the TMI portion of my post.  Please stop reading if you really don’t want to know, lol.

Really….I mean it…stop reading if TMI bothers you or if you’re not okay with me being completely honest with the process.

Alright, here it goes.  I’m not sure if it’s the increase in vegetables/fiber in my diet, or maybe the fats, but I’m experiencing diarrhea today.  I had the flu about two weeks ago and this is feeling like deja vu.  It started about three hours after breakfast and continued throughout the day.  I looked all over the Whole30 Forums and couldn’t find anyone complaining of diarrhea on day one.  Maybe I’m just such a perfectionist that my body decided to skip ahead?  Kidding!  I really don’t know what’s going on but I feel fine other than the frequent trips to the bathroom.  Really hoping it stops soon though.  The good news is that it subsided quite a bit after lunch.  Hopefully all the bad things are gone now, lol.