Tag Archives: frank’s

Whole30 – Day 18

28 Oct

Wow!  I can’t believe this 30 days is nearly 2/3rds of the way done already.  It feels both long and short all at the same time.

I’m not sure what the deal is but today I really wanted anything sweet.  I bought a bag (Costco size bag) of candy for the trick-or-treaters and it’s sitting in the same cabinet as my Starbuck’s Via coffee.  It literally hasn’t bothered me until today.  I thought this was supposed to get easier, not harder?  Not that it’s hard exactly, I just feel like I’m craving things more lately, like a glass of wine.  Damn that sounds good.  But here I am writing my blog, without chocolate in my hand, and drinking some herbal cinnamon apple tea.  Oh well, what are you going to do?

Breakfast

More of the same and I’m still not tired of it.  Two poached eggs on top of crack slaw and spinach.  Possibly the world’s most perfect breakfast!

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Lunch

Lunch was kalua pig and cauliflower rice with mayo mixed in after it was heated.  I finally remembered to slice up my fennel and I ate that raw and also had a still not ripe persimmon.  I seriously need to find out if there’s a way to make these ripen faster because I’m dying to try a really ripe one (they are supposed to be super sweet) but I think I’m going to eat them all before they even hit the ripe stage.  I sprinkled cinnamon on top and it’s good.  I like them either way, with or without cinnamon.  One of the blogs I read said that they thought these tasted like Christmas.  Hmmm, I’m sure not feeling that at all.  But I guess different people can have different idea of what Christmas tastes like.

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Dinner

I got really creative for dinner tonight.  Any by creative I mean I threw things in a blow and stirred it all together and hoped for the best.  Actually it was pretty good.  I’m going to call it “kitchen sink”, because if it would have fit I probably would have added it to the bowl too.  I added spaghetti squash, coach slaw, ranch dressing, and lots of Frank’s Red Hot sauce and mixed it up.  It was like buffalo chicken wings….but not chicken wings.

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I went for a long walk again after work today…in the rain.  I ended up soaked by the time I got home but it was still nice and relaxing to be outdoors.  I’m currently listening to the audiobook of Wild, by Cheryl Strayed.  It’s a factual account from a woman (Cheryl) who walked the Pacific Crest Trail (PCT) by herself.  I’ve been dying to hike the PCT, or even parts of it, for about 15 years now.  I’m currently in no shape for it…but then again neither was Cheryl when she started out.  It’s something I’d still love to do, but I would certainly do more research than she did before setting off.  Personally I love to hike.  I never get to do it very often which is a total bummer.  I love being in nature and I think it would be a beyond amazing experience.  I guess I’ll have to put it on my bucket list.

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Whole30 – Day 11

21 Oct

Today’s blog is going to be short and sweet.  I’m already two or three hours past the time I normally go to bed since I went and got my hair done today!  I’m loving the new blondness.

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Overall I’m feeling really great on Whole30.  I don’t have crazy energy going on, but I do feel better than I did and my sleep is better no doubt.  Speaking of which, my pillow is calling my name.

Breakfast

I mixed wilted spinach with some crack slaw and had two poached eggs.  I could seriously eat this for every breakfast, maybe forever.  I love it that much!  I topped it all with the last bit of ranch dressing I had left.  I’m making a mental note for next week to make more sauces I can use for fats.  I feel so redundant either eating olives or avocados…not that I really mind.

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Lunch

Lunch was a half of a stuffed acorn squash which has seasoned ground turkey in it, which still reminds me of stovetop stuffing (I like it) and a side of green beans with mushrooms.  I also had some raw celery with almond butter.

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Dinner

I reheated some of the spinach and tomato frittata I had made ahead of time.  This was nice since I was running short on time today.  I topped it off with an avocado and some Frank’s Red Hot Sauce!  Such a good combination.  I think adding some ground meat in this would be really delicious.

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Someone mentioned to me that they think that I’m more upbeat lately.  I’d have to agree.  While I’m still not feeling as amazing and energetic as I know I can, I am feeling better in general than I have for a long time.  Top that off with the fact that I have hope in actually getting help from my new doctor and I’m making really good choices for my body with all the good food I’m eating and I’m a pretty happy girl!

Good night all!

Whole30 – Day 9

19 Oct

I woke up actually feeling awake.  I’m sure that had something to do with the fact I actually got nine hours of sleep. I’ve noticed that when I’m asleep now I actually am totally out of it which hasn’t always been the case.  I forgot to put my phone on “do not disturb” mode today and got a phone call during the middle of my sleep.  I even got up to use the restroom and actually fell right back to sleep.  That never used to happen.  I would have been awake playing on my phone for the better part of an hour until I felt tired again and I may or may not have fallen back to sleep.  Today my head hit the pillow, even the second time, and I was out.  I think part of this is because I started wearing ear plugs and an eye mask (I sleep during the day) but also because of Whole30.

The book mentions having dreams about off-limits foods.  I guess my subconscious really wanted a soda today because I dreamed I had taken a sip, I could even feel the bubbles on my tongue.  In my dream I hadn’t thought about the soda right away then a short time later I was freaking out because I knew I had to start my 30 days over for one little sip of soda.  I woke up not even sure it was a dream at first, lol.

Breakfast

For breakfast I had a plate of spaghetti squash topped with three poached eggs (since it was my only source of protein for the meal) and about two tablespoons of home made mayo, topped with Frank’s Red Hot Sauce and salt and pepper.  I was a little concerned about the mayo but it blended nicely with the other flavors and I still met my fat quota.  I’ve always been a pretty low-fat eater so incorporating fats has been difficult for me.

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Lunch

I packed half a stuffed acorn squash and a sliced apple with almond butter for lunch.  I don’t think I’ve ever had acorn squash before today and I actually did like it.  My mom told me that when I was little, still eating baby food, squash was my favorite.  I guess some things never change.  The meat stuffing of the squash reminded me of Thanksgiving stuffing, I think because of the rosemary spice.  It was delicious!

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Dinner

Dinner was crack slaw topped with Frank’s Red Hot Sauce, sautéed green beans and mushrooms in balsamic vinegar, and a small avocado.  Just enough food and it was yummy!  I’ve also been drinking sparkling water from my SodaStream which makes drinking water so much easier.  I just love the little bubbles!  I don’t add anything but tap water and it’s awesome.

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I don’t know if you’ve noticed but I’ve switched mostly to using my smaller plates.  I’m not sure if it’s true but they say you eat less because it looks like more.  One thing is for sure I’m still getting full, or as the book says satisfied, but trying not to overdo it to the point of pain.  I think one or two meals (crack slaw) were to that point last week.  I just feel bad if I don’t eat what I dish up for myself, especially if it’s not enough that I would save it.  I guess that’s one of the things I have to overcome during this Whole30 (or how many ever days I decide to continue this, it’ll be at least 30).

A friend asked me if I missed anything food wise.  I guess the answer really is no.  Other than that one chocolate craving I’ve been good.  I’ll admit that watching someone eat Doritos with that fake cheese smelled so good, and seeing someone drink a beer and I don’t even like beer but it made me want a glass of wine.  But, if I’m not around other foods I really don’t even think of them.  We have a snack machine and soda machine at work that I used to regularly use but I haven’t been tempted to do that either.  I’ve not even been tempted by the frosting-less animal crackers sitting open on the table at work, which I used to eat just because they were there.

If I had to say I miss anything it’s that I miss not having to cook…seriously!  And there weren’t as many dishes to do before either.  Other than that I’m doing great!

Whole30 – Day 7

17 Oct

One week down!  That’s amazing.  It both feels like it’s gone by quickly and has also felt like forever.  I can’t believe I’ve stuck with it 100% since starting and I’ve also managed to keep up with my blog.  Both amazing feats if you ask me.

Today was a day off which was nice to just kind of relax.  I did get my shopping done and I’ll be cooking tonight.

Look at all this produce.  Never in my life have I bought, and actually eaten, so many vegetables in a week!

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My stomach has been bothering me again today…way too many trips to the bathroom and I only managed to eat two meals today.  Partly because of the stomach issues and also because I’m at home and not in my normal work routine I think.  Also, I just wasn’t all that hungry.  I know I’m supposed to eat anyway but I didn’t today.

I posted the infamous Crack Slaw recipe today so go check that out and give it a try.  I don’t know exactly why I’m so obsessed with it but they call it crack for some reason.  And luckily this crack only has positive side effects!

Breakfast

Breakfast was spinach and scrambled eggs topped with ranch dressing.  Nothing fancy as I’m finishing up what’s in my refrigerator.  I finished off my third 10oz bag of spinach with this meal.  I don’t know about you but I’ve never eaten that much spinach before in my entire life.  I really like it wilted in coconut oil with salt, pepper, and garlic powder.

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Dinner

Dinner was crack slaw and my last avocado which has seen better days but wasn’t actually bad yet.  I’m scraping the bottom of the barrel here…literally.  I do have more hot sauce in my life now after shopping though and that makes me happy!  I’m a hot sauce fiend, especially for Frank’s Red Hot Sauce it’s my favorite and it’s compliant.  Sometimes you get lucky and the things you already loved you can still eat.  I can’t wait to cook tonight and have more new yummy foods to try.

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Even with the stomach issues today was not too bad of a day.  Grocery shopping was pretty easy because I mostly stuck to the produce and meat sections and saw little temptation.  I did see some amazing looking spiced cider and a caramel apple that both caught my attention for a brief second but my willpower prevailed.

I’m not sure if what I’m feeling is a Whole30 side effect or just some random thing but my breathing feels different.  I’ve never been a loud breather and my sinuses are usually pretty clear but for some reason I feel like I’m breathing better.

I did have one disappointment today however.  During Whole30 you aren’t supposed to weigh yourself.  I didn’t break the rules but I figured taking some progress pictures would be okay.  Now I totally understand why you’re not supposed to weigh yourself.  When you’ve been trying so hard for a week (or however long it’s been) and have been doing so good and you compare yourself to where you were the week before and you don’t see a difference at all….yeah, that’s a letdown.  I’m not discouraged but I am confused.  Here I was thinking my pants felt looser (and maybe they are I don’t know) but I swear I couldn’t see any difference in those photos.  Lame!  I won’t be doing that again until day 31.  I’ve learned my lesson.  When they say comparison is the thief of joy they couldn’t be more right.

Crack Slaw

17 Oct

Here is it folks!  What you’ve all been waiting for, the infamous crack slaw recipe.

This is not my recipe, I found it on Facebook somewhere and there seem to be a lot of variations online.  This version I’m posting here is not Whole30 compliant but I made the changes to make it compliant.  So I’ll post it exactly as it’s supposed to be and then in parenthesis tell you what I changed to make it okay.  I love this recipe so much I’m making it again this week, for the second week in a row.  It’s so versatile I can literally eat it for any meal.   One of my favorites is breakfast with a runny yolked egg or two on top.

Crack Slaw

1lb ground beef

1lb ground turkey (my store has 20oz packages so I use the whole thing)

1 package cole slaw

1 package broccoli slaw (I could only find a kale broccoli combo, it’s so good)

4-6 tbsp of soy sauce (no soy allowed on Whole30, you can use coconut aminos but I can’t find any in my area so I used the juice of one lemon)

3-4 tbsp of sriracha sauce (I used Frank’s Red Hot Sauce since it’s compliant and Sriracha isn’t)

Cook the ground meats in a pan and add seasoning, then add hot sauce and soy sauce or lemon juice (whichever you are using), lastly add in the slaw mixes and cook until it becomes soft.

Here’s what it looks like…pure amazingness!

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