Tag Archives: health

Whole30 – Day 16

26 Oct

I was having one of those days today.  I just felt like I wasn’t seeing any major changes and was feeling pretty down and frustrated by it.  I mean, I can tell my stomach has gone down some but there’s still plenty of padding and a stubborn pooch I’ll probably have all my life because i remember even having it as a pretty skinny little kid.  I know my sleep has gotten better even though I wake up tired.  This is really pretty miraculous because I used to take a natural sleep aid (usually Natural Calm magnesium).  But, I just want amazing, miraculous, results you know?

But then after my mini-panic attack about how I was getting nowhere fast I realized I’ve been at this a whopping two weeks.  Even if I were placed on medications you don’t often start seeing results from that for weeks or maybe even months.  And, two weeks is really short when you consider I’ve managed to build these health problems through approximately the last 1,872 weeks.  So yeah, two weeks is barely the blink of an eye when you consider my entire life of unhealthy eating, unhealthy relationships with food, using food/alcohol as a reward, crazy diets with no fats and not nearly enough calories.  You get my point?  Even though Whole30 may never “cure” any of my issues completely I do think it’ll help in the long run but it surely won’t turn things completely around in two weeks.  And lets face it, there are no miracles but there is hard work and I’m sure as hell putting it in.

So yeah, I guess I need to learn a little patience….not my strong suit if you know me.  But here I am with 16 days under my slightly smaller belt!  I’m just going to keep trusting the process.


Breakfast is what it has become often for me lately because I like it so much.  I like it because it tastes good and because it leave me full through several hours at work and hunger is one less thing I need to worry about.  Crack slaw, spinach, and two poached eggs with an avocado.



I tried out my compliant store bought spaghetti sauce on top of some spaghetti squash “noodles” and had two closed fist serving size of almonds.  I was bummed with I could only find raw almonds that were compliant but I actually enjoyed them.  I guess this Whole30 thing must be changing my tastebuds up some.  I never hated them raw but I never really liked them before.



Oh my god!  Remember me mentioning the kalua pig and how easy it was to make?  Well, not only is it stupidly easy but it’s also so delicious!  I added 9 cloves of garlic instead of the recommended 5 and every bite was garlicy goodness.  I put some cauliflower rice and brussels sprouts in the bottom of my bowl, topped it with the kalua pig and then added some mayo on top and mixed it all together!  It was to die for!


So remember I mentioned about putting in the hard work?  Well, I’m still not feeling the crazy energy they said will (maybe, probably, some day) happen but I’m not near as tired as when I first started.  Now it’s time to get physical, which I know is only going to promote all the results I’m looking for.  Today after work I took my two chihuahua puppies on about a three mile walk.  It’s not crazy exercise but I’m working my way up.  And, it’s sure as hell beats doing nothing at all, plus my pups really enjoyed it.


I got my 10,000 Fitbit steps today!


Whole30 – Day 13

23 Oct

Well thank god my non-superstition worked out because I woke up feeling much better today than day 12.  I still wasn’t in the mood for too much BS (but who ever really is), but I didn’t cry or even feel like it so I call it a win.

It’s finally my weekend and I’m heading to bed ASAP.  I have a get-together planned for what would normally be my mid-sleep.  Luckily I can come back home and sleep more.  Man I love weekends!


I decided to start my day off right with one of my absolute favorites so far.  Wilted spinach mixed into some crack slaw, topped with two poached eggs.  So good!  And a side of green olives, you know why!  I really am going to make some more sauces for next week for a little variety.  I’d love to hear how you all get your fats in at each meal.  If you have any tips or favorites let me know.



I had a stuffed acorn squash, green beans and mushrooms, and some raw celery and almond butter.  Very satisfying!



I was going to skip dinner.  I know, totally not in the rule book but I wanted to get to bed.  I noticed I was hungry when I walked in the door so I made the quickest thing I could find and I’m sure I’ll sleep better not having a rumbly, hungry stomach.  I had the spinach and tomato frittata, roasted brussels sprouts, and topped it with a dollop of mayo.  It may sound weird but I’m telling you what, homemade mayo tastes so different than store bought and it works really nice as a sauce especially on hot foods because it kinda melts into everything.  On top of that it works!


I’m not even kidding when I say I think I’ve eaten more vegetables in the past 13 days than I have in my entire life.  I might be slightly exaggerating about the whole life thing but I bet it’s close.  I even like vegetables but I just never took the time to prepare them much in the past.  I mostly ate salads because they were easy.

I still find this process to be mostly easy as long as I’m doing the food prep on the weekends.  I’ve said it before but it’s worth repeating, I would have failed at this long ago if I would have had to cook every meal at the time I was getting ready to eat it.  My schedule just does not allow for that.  I have to think that in this day and age there are more people in my situation than not, and if doing something like the Whole30 doesn’t seem attainable to you because of time then pre-cooking everything is a great option.  I haven’t found anything to taste less good for being stored in the refrigerator….except maybe the roasted brussels sprouts.  They lose their crunch but are still good reheated.

The truth of the matter is, just like that old saying,

If there’s a will there’s a way!

Make it work people!

Why I’m Starting Whole30

1 Oct


I won’t go into too much detail here but I’ll start by saying that I’ve been having medical issues for years.  Literally years.  I have been blunt-honest with several doctors who have all but told me I was crazy.  Be honest with many medical professionals and tell them you are always tired no matter how much you sleep and you just feel blah and they’ll hand you a depression screening form.  Guess what?  I didn’t screen as depressed and I could have saved them and me the time.

I had my own theories based on reading many articles online, but I know I’m no doctor.  My theories were hormone imbalances, possibly adrenal fatigue, cortisol levels out of whack from working crazy hours and being stressed, and possibly thyroid problems.

My primary care doctor did blood work and told me I was fine and blew it off, told me this is how being 30 looks and feels.  I went to a naturopath who again did labs and she told me I was hypothyroid.  I was so happy to get answers! She tried me on one medication that gave me bad side-effects then gave up.  So again I was discouraged.

Fast-forward (years) to now.  I finally saw a new nurse practitioner who was recommended to me as someone who deals with patients who “don’t have a normal reaction to medications” and who aren’t in the 90% of the population.  The person who recommended me also had hormone issues.  Now, I’m still waiting on blood work but I feel like for the first time ever there is a doctor who believes me and who knows enough to actually help fix the problem.

The first thing she “prescribed” for me is to do the Whole30.  I never knew that the majority of the body’s hormones are created in the gut.  The Whole30 is designed to help heal the gut.  So, in theory, once my body is repaired and is actually making it’s own hormones again, at whatever level that happens to be, then medications can be looked at to finish off whatever my body can’t create.

I don’t know about you but it makes a hell of a lot of sense to me.

So, I’ve finished reading the book and I’ve chosen a start date of October 10, 2015.  I’m nervous and excited, but mostly excited.  The food really does look good.  I just HATE cooking.  My plan is to cook enough meals for the week on my weekend and just cook breakfast every day.  Due to my crazy work schedule that’s about all that is going to work for me.

I’m as prepared as I can be mentally for this to be a life-change, no a 30 day change.  The nurse practitioner believes based on what she has physically seen that I likely have celiac’s disease.  I’m just so ready to change what I have to to feel better!

The book mentions coming up with a list of “non-scale victories”, things you want to see changes in that can’t be measured by the bathroom scale.  I’ll be doing this in the next blog!  I think the hardest part for me will be not weighing myself for 30 days.