Tag Archives: naked winery

Whole30 – Reintroduction: Wine

16 Nov

I made it 35 days on my first Whole30!  On November 14th I had a planned reintroduction because I actually got a date night off with G and the semi-annual wine walk was happening which we really like to go to.  I’ve known since before I started Whole30 that I’d be going to this wine walk.  At first I thought nothing of it but as it grew closer I was actually nervous to see how my body would react to alcohol/wine.

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G and I wine walking in the rain!  It’s a little blurry and I guess maybe I was too.

When doing the Whole30 the reintroduction phase is where you reincorporate foods that you have eliminated for the past 30 (or however long you’ve done the program) days.  The objective is to only reintroduce one thing at a time so you can truly judge your bodies reaction to that one particular food group.

This one reintroduction at a time was such a hard challenge but I set off with the right mindset.  So many times with alcohol it is easy to forget about your health and diet goals because the alcohol lowers your inhibitions and can make you really just not care.  During the wine walk we went to several businesses, even a candy store.  Oh. My. God.  The sugar smelled like heaven!  My sense of smell has really improved over this time because no way I would have smelled it so strongly before.  I went from place to place trying to find one hors d’oeuvres that I could actually eat and I found none.  I was HUNGRY, and also a bit tipsy.  But, I didn’t eat anything that I shouldn’t have (which meant I ate nothing) and just stuck to wine.  I was proud of myself for not giving in because I really wanted to, but I also really wanted to know if wine was something I could drink in the future because it’s something I do enjoy.

I really lost track of how many wine samples I had but I’m going to guess maybe 20oz.  It wasn’t a small amount by any means and surely enough to get an idea of how it would impact my body.  The weird thing was, for how much I did drink I didn’t feel too intoxicated.  I thought this would actually be the opposite since I hadn’t drank in at least 35 days, maybe my body processed it more efficiently?  I don’t really know the reason but it was fine by me.

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A shameless plug for our favorite winery every year!  If you haven’t tried the Cougar yet you’re missing out.  So yum!

The night of wine walk I had no ill side effects.  No stomach aches, headaches, or other body pains!  That night and the next day I didn’t get a headache and no hangover!  I call this a total win!  I’m so happy that when I’m ready to start eating more foods that I can also include wine from time to time.

After the wine walk G and I went out to dinner.  I had the most fantastic prime rib, sweet potato fries, and vegetables (and another glass of wine!).  Food definitely tastes more fantastic now after eating whole foods.

I’m back on the Whole30 way of eating again.  I’m just not ready to reincorporate the other foods yet.  As of this writing I’m technically on day 2 of my second Whole30.  I’m still looking for that tiger blood energy that’s talked about in the book.  My body may take longer to get there but I do believe it will happen.  I’m really loving this way of eating.  To me this is food freedom, even if you may think it looks really restrictive.  For me I can eat Whole30 foods and not track my calories/macros and obsess over if I’m eating enough or too much of any one thing.  I feel like my body is working and not causing a lot of side effects from what I’m feeding it as fuel and I like that.

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