Tag Archives: nom nom paleo

Whole30 – Day 28

8 Nov

I can’t believe I haven’t eaten any junk in 28 days!  If you know me and my sweet tooth that’s amazing all in itself.

I managed to get my shopping done today and tonight is cooking night!  I have some new recipes to try and I can’t wait because one of them is Pad Thai, one of my favorite dishes in the universe.  When I first started out on this journey grocery shopping took me forever but now I’m finding it to be a breeze.  I still don’t like what the cash register total comes to but I guess I’m getting more used to it.  Every week seems to be roughly the same, about $115 in groceries.  I know I could cut down some costs, but I do buy grass fed beef and free range chicken, no added hormones/antibiotics, and that’s worth a few extra dollars.  I could also shop what’s on sale but I’ll be honest, I’m not there in my cooking yet.  Right now I sit down and look through recipes, or I find something during the week, that looks good and that’s what I make.  Maybe one of these days I’ll focus more on eating this way on a bit of a budget.  One thing at a time I suppose.

Breakfast

Spinach, zoodles, poached eggs, and almond butter!  Yes I ate it straight out of the container, but no I did not eat the whole thing.  I ran out of avocados and needed some fats so almond butter sounded like a good way to get it in.  If you’ve never tried the machine that grinds it fresh for you, you really should.  It’s is so much yummier than any pre-packaged almond butter I’ve ever tried.  It’s good enough I probably could eat the entire container if I didn’t have a little self-control.

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Lunch

Chili topped with ranch dressing.  In my mind this was an awesome combo.  In my mouth, not quite so awesome.  It wasn’t too horrible to eat but I wouldn’t recommend it.

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Dinner

Seriously one of my new favorite dishes.  Chicken and Gravy by Nom Nom Paleo with mashed sweet potatoes, topped with clarified butter and LOTS of gravy!

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As you know I don’t usually write my blog this late at night, but I slept and slept and slept today!  It’s my day off and clearly my body was telling me I needed it.  Hopefully my body was doing some much needed repairs during that sleep.

Did you forget?  Only three days until I announce my results and the giveaway details!

Whole30 – Day 27

6 Nov

What a day!  Thankfully I’m writing you from my weekend which is going to look a lot like lazy other than the cooking I’ll be doing tomorrow night (which I haven’t even planned yet).  One thing I know for sure I’ll be making this upcoming week (yep, week5!!!) is going to be some crack slaw.  I can’t believe I’ve gone a week without it.  I really do miss it.  It feels like such a staple to me.  It makes me so happy to hear back from the many people I know who have made this dish who love it as much as I do.

I have no idea if what I’m experiencing is Whole30 related or if it’s just a random coincidence, but my jaw has been killing me for the past few weeks.  I haven’t mentioned it because it all started with one side or the other popping, usually once a day or so.  It would be pretty painful when it popped, and so loud that my ear would ring for a short while, but then it would feel better.  Well that changed a few days ago.  The right side of my jaw is so sore, and it’s not popping anymore.  I scheduled a visit with my dentist to try to find out what’s going on with it.  Originally I thought maybe my inflammation was going down so things were resettling, but even if that is the case it hurts like hell.  Hopefully Monday brings me good news and less pain.

Breakfast

Wilted spinach, avocado, and poached eggs!  I don’t think I’ve ever eaten so many eggs in one month.  Eggs are one of the most nutrient dense foods you can eat so I don’t feel bad about it.

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Lunch

Nom Nom Paleo’s chicken and gravy with some mashed sweet potatoes and the roasted veggies I don’t like.  I managed to choke down some of the vegetables while they were smothered in sweet potatoes and gravy.  I know they are good for me but dang they are not good.  I’ll be changing things up drastically in this department for next week.

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Dinner

So part of my exciting day after work included getting a new phone!  New phones are great but they always seem to be a pain to set up.  Luckily, once I figured out how to do it (thank you Google) the iCloud backup made it pretty easy.  Why am I talking about this for the dinner section?  It’s because my phone was in the one of many updates when I ate dinner so you don’t get a picture today.  I had the chicken curry and green olives!  Still one of my favorite combos.

I still really can’t believe my first 30 day journey has almost come to an end.  I realized something today, that I probably already knew.  I am an emotional eater.  I got really upset and frustrated today, over something mostly stupid but still annoying, and I was driving around during this time.  I saw Dairy Queen and I wanted a Blizzard so bad.  Believe me, Blizzards have been one of my go-to foods in the past when I’m upset or wanting comfort or just something sugary and delicious.  Crazy how our society has utilized food to comfort, soothe, and take the place of healthy stress relievers.  Luckily I can realize this now, it’s not a real craving but a mental trigger.  When we feel stressed out is not the time to pump your body full or crap because that only stresses out our bodies more on a different level.  But I guess it’s taken me 27 days to learn this, and it’s going to take even longer before I completely lose these triggered cravings (obviously).  I wonder if they would ever completely go away?  What are you food triggers?  If you are aware of what makes you want to eat foods that are not good for you then you can have a mental plan on how to redirect your focus to a healthy one.  Just a little “food for thought”!

Whole30 – Day 22

1 Nov

Whew!  I survived the sweetest day of the year and didn’t eat a single piece of candy.  Just opening the bag to dump it into a bowl for the trick-or-treaters was torture.  I never realized candy could smell so strongly through the wrappers, but let me tell you it sure can.

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I came to a realization today as I began shopping and cooking my food today.  I actually really like eating whole food and I really don’t want to eat processed crap…except that candy, I really did want to eat that, lol.  But seriously, I feel like my taste buds have changed so much in the last 22 days and I’m really enjoying eating food that looks like what it’s supposed to look like and that doesn’t have ingredients I can’t pronounce.

I only had one day off this week so I tried to simplify my cooking as much as possible.  I ended up making three crock pot dishes.  Luckily I own two crock pots so that helped with time.  I was just happy to not spend all day on my feet in the kitchen, but it still did take quite a bit of time.

Top to bottom let to right I made: Paleo Leap’s Oven Roasted Garlic CabbageNom Nom Paleo’s Slow Cooker Roast Chicken and Gravy, roasted carrots parsnips and cauliflower, Pure and Simple Nourishment’s Texas Slow Cooker Beef Chili, roasted rutabaga and turnips, mashed sweet potatoes, and chicken curry.

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I had a panic moment earlier today.  I went to the bathroom and thought I was dying.  My pee was reddish-pink which is usually not a good sign.  I started drinking massive amounts of water because I was sure something was very wrong.  Then I thought about what I had eaten today and remembered I had eaten at least one whole red beet and another golden beet.  I googled it and found out that beets can actually dye your urine.  Totally crazy and thankfully I’m not dying after all!

I seriously can’t believe that I’m starting week four already.

Whole30 – Day 14

24 Oct

I’m running so far behind today but that’s okay since it’s my weekend!  I’ve been staying awake during the night (my normal work hours) and last night I spent more of the night asleep on the floor next to my dogs cuddled up by the fire than I did awake and productive.  And you know what?  That’s totally alright by me.  I did only get four hours of sleep the day before since I had things to get up and do so I was tired, but Whole30 stresses to take naps and rest as much as possible while your body adjusts.  I’ll be the first to admit that I’m not good at this.  I never have time for naps and I don’t always get enough sleep due to work schedules and other appointments I have to get in.  So I listened to my body and slept.

I managed to get my shopping done this morning for my weekly cooking session tonight.  I don’t know if I’m getting lazier as time goes on or if it’s that I’m getting smarter?  Maybe a bit of both.  I currently have a three ingredient kalua pig in my crockpot.  Hopefully it tastes great because it couldn’t be easier.  In case you’re interested in the recipe it’s at Nom Nom Paleo – Slow Cooker Kalua Pig  I can’t attest to it being delicious yet but I have faith in Nom Nom Paleo.

Breakfast

I’m finishing up my food for the week with a bit more leftovers than I had the week before.  Either I ate less or I made more.  Could be either one for sure.  Breakfast was crack slaw and two poached eggs and a sliced fuji apple with almond butter!  So yummy!

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Lunch

I guess I must have forgotten to take a picture of my lunch today and I don’t even remember what I had.  Weird.  I couldn’t even say for sure I actually ate lunch.  Maybe I was abducted?

Dinner

I do know what I had for dinner since it was minutes ago, lol.  I warmed up some of the spinach and tomato frittata and the green beans with mushrooms.  I also decided to try a fruit I had only had once before in my life, and HATED at the time.  But I like to give things a second chance.  I picked up some Fuju persimmons.  I didn’t know until I looked it up online but there are two type of persimmons, a sweet one and an astringent one.  I must have tried the astringent one the first time because it dried my mouth out like I had stuffed it full of cotton.  Luckily these Fuju persimmons are sweet even when they aren’t fully ripe, which mine are not yet.  So I sliced it up and gave it a try.  You know what?  It’s pretty damn good!  These are supposed to be bursting with vitamins and other healthy stuff so that’s a bonus too.  One blog I read said to sprinkle cinnamon on them and that fits into my Whole30 so I think I’ll give that a try next time.

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I learned the hard way today that Costco is not a good place to be when you are hungry.  They were giving away samples (full fun-size packs) of halloween candy today!  What the hell?  Of course that’s the day I go.  It looked so good too.  On top of that I actually bought halloween candy for the trick-or-treaters since I won’t have a chance to otherwise.  It’ll be my first year in years handing out candy and also my first year ever not eating any (not even one piece) of halloween candy.  I’m actually kinda sad about that one.

I picked up some other fun stuff on my shopping excursion too.  I purchased a Misto, or something like that.  You fill it with your choice of oil and it sprays the oil without added chemicals.  I also bought a different spiralizer so I can make zucchini noodles (zoodles) easier.  I already had a hand-held one but it was a pain in the ass to use.  I’m looking forward to using my new gadgets and making some new foods tonight!