Tag Archives: orange

Whole30 – Day 25

4 Nov

That finish line is looking so close!  Really it’s not the end of anything, except maybe blogging every single day about food, lol.

After all the information overload from yesterday I think I’m actually doing okay today.  I just keep thinking about how it is that I can make myself healthier and better.  I know this new way of eating is worth it for my health long-term so I truly have no desire to cheat or go back to eating the way I was before Whole30.  I did have a dream about bread though!  Damn subconscious will get you every time.

Breakfast

No more crack slaw until I make some more so I had to settle for spinach, poached eggs, and an avocado.

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Lunch

Curry chicken with green olives!  Seriously so good.  I thought I didn’t like curry very much but I think it’s growing on me.

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Dinner

I had an appointment after work and didn’t get home until around 11 AM, when I usually eat dinner by about 8 AM.  I was STARVING!  Chicken, sweet potatoes, and gravy!  I was in heaven!  This gravy is really so good that I wouldn’t miss regular gravy and I don’t think anyone else would notice either if they weren’t told.

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I heard something interesting on a podcast I’ve been listening to lately called The Nourished Podcast by Shawn Mynar and Meg Doll.  They mentioned how important it is to add salt into your diet when you’re eating clean/Whole30/cooking from scratch, because you’re no longer eating processed foods with tons of added salt for preservatives.  And apparently not enough salt can cause low blood pressure.  I don’t think I have low blood pressure but this is something to think about for sure.  While processed foods have way too much salt our bodies still need salt and other minerals to function properly.  I swear, sometimes it seems that there is just so much to know and keep track of.  I guess all we can do is keep learning.

Speaking of learning.  I’ve been thinking lately about going back to school for some type of nutrition degree.  I’m not sure exactly what this degree would be called because I haven’t researched it much, but I do know that this is the sort of thing that really interests me, and I love helping people.  I’ve been private messaged and texted by several people during this little journey of mine and I’m not even kidding when I say that it makes me so happy to have some type of positive impact on a person in terms of them learning more about their bodies and healthy eating/living.  I think this may have become my new passion, who knew!

Whole30 – Day 6

16 Oct

Let’s see….I’ve been awake for 20 hours as I’m writing this so if it makes no sense you’ll know why.  Just finished up my first work week on Whole30 and honestly I feel like it went pretty well.  Other than the super tiredness (for very obvious reasons today) I feel like me, no better or worse than usual.  Compared to how I’ve heard it could be going I think that’s a win for me.  I’ll tel you what though, I can’t wait to start feeling more energized.  Maybe even enough to get my butt back in the gym.  I’m not going to rush things though.  On top of all the other changes adding workouts right now does not feel like a good idea.

Breakfast

Breakfast was scrambled eggs mixed with spinach, spaghetti squash topped with clarified butter, and some green olives.  I’m really running out of food which makes me feel like I planned the quantity well, even if not so much the actual contents (too much sweet potatoes, not enough meat).

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Lunch

For lunch I ate my last stuffed bell pepper, the remains of the cold thai salad, and some unsweetened applesauce.  It might be a first for me but I actually didn’t eat all the applesauce.

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Snack

I didn’t get a picture of it but after I got off work today (my Friday) G and I drove two hours to get to the mall and I was STARVING.  Believe it or not I managed to find something to tie me over at Starbucks.  They had some fresh fruit (apples, grapes, and oranges) and a drink I can’t remember the name of but it was coconut water and pineapple juice.  Not the best since between the fruit and fruit juice that was quite a bit of natural sugar but it was far better than the Cinnabon cinnamon roll G ate.  Damn I wanted one so bad.

Dinner

Dinner was my first successful meal at a restaurant.  I hadn’t thought about it at all but we drove past a Chipotle and G thought that sounded good.  Since we don’t have one where we live I wasn’t familiar with the menu.  I got the salad with no dressing and added the chicken (can you say amazing), veggies (bell peppers and onions), medium green salsa, and avocado.  The staff was awesome they quickly and easily answered my questions when I asked what was in the salsa and avocado without looking or sounding annoyed and I found out there was nothing bad in either.  The scoop of avocado was so big and it tasted amazing.

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I have to pat myself on the back just a little.  The fact that I’ve been tempted many times this week (mostly by G) and have even been in situations where compliant food was not readily available I have still managed to succeed.  Although willpower is probably easiest this week I feel like once I actually start to feel some of the amazing side effects (better sleep, more energy, less aches and pains from reduced inflammation to name a few) then I feel like this will be a no-brainer life changer.  At least that’s what I’m hoping for.

Food shopping tomorrow and cooking tomorrow night.  Who’s ready for some new food?  I know I am and I’m sure you are too.  I’ve been getting a lot of requests for the Crack Slaw recipe so I’ll share that with you all tomorrow.  I’ve already said at least a million times how good it is.  I’ll say it again, it’s so good I’m making it again for next week.  I think that’ll be the only repeat though but my final list isn’t ready just yet.  Stay tuned!