Tag Archives: plum

Whole30 – Day 7

17 Oct

One week down!  That’s amazing.  It both feels like it’s gone by quickly and has also felt like forever.  I can’t believe I’ve stuck with it 100% since starting and I’ve also managed to keep up with my blog.  Both amazing feats if you ask me.

Today was a day off which was nice to just kind of relax.  I did get my shopping done and I’ll be cooking tonight.

Look at all this produce.  Never in my life have I bought, and actually eaten, so many vegetables in a week!

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My stomach has been bothering me again today…way too many trips to the bathroom and I only managed to eat two meals today.  Partly because of the stomach issues and also because I’m at home and not in my normal work routine I think.  Also, I just wasn’t all that hungry.  I know I’m supposed to eat anyway but I didn’t today.

I posted the infamous Crack Slaw recipe today so go check that out and give it a try.  I don’t know exactly why I’m so obsessed with it but they call it crack for some reason.  And luckily this crack only has positive side effects!

Breakfast

Breakfast was spinach and scrambled eggs topped with ranch dressing.  Nothing fancy as I’m finishing up what’s in my refrigerator.  I finished off my third 10oz bag of spinach with this meal.  I don’t know about you but I’ve never eaten that much spinach before in my entire life.  I really like it wilted in coconut oil with salt, pepper, and garlic powder.

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Dinner

Dinner was crack slaw and my last avocado which has seen better days but wasn’t actually bad yet.  I’m scraping the bottom of the barrel here…literally.  I do have more hot sauce in my life now after shopping though and that makes me happy!  I’m a hot sauce fiend, especially for Frank’s Red Hot Sauce it’s my favorite and it’s compliant.  Sometimes you get lucky and the things you already loved you can still eat.  I can’t wait to cook tonight and have more new yummy foods to try.

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Even with the stomach issues today was not too bad of a day.  Grocery shopping was pretty easy because I mostly stuck to the produce and meat sections and saw little temptation.  I did see some amazing looking spiced cider and a caramel apple that both caught my attention for a brief second but my willpower prevailed.

I’m not sure if what I’m feeling is a Whole30 side effect or just some random thing but my breathing feels different.  I’ve never been a loud breather and my sinuses are usually pretty clear but for some reason I feel like I’m breathing better.

I did have one disappointment today however.  During Whole30 you aren’t supposed to weigh yourself.  I didn’t break the rules but I figured taking some progress pictures would be okay.  Now I totally understand why you’re not supposed to weigh yourself.  When you’ve been trying so hard for a week (or however long it’s been) and have been doing so good and you compare yourself to where you were the week before and you don’t see a difference at all….yeah, that’s a letdown.  I’m not discouraged but I am confused.  Here I was thinking my pants felt looser (and maybe they are I don’t know) but I swear I couldn’t see any difference in those photos.  Lame!  I won’t be doing that again until day 31.  I’ve learned my lesson.  When they say comparison is the thief of joy they couldn’t be more right.

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Whole30 – Day 3

13 Oct

Day three is done!  I don’t know if I’m having a delayed reaction or what but I’m really not feeling that bad.  I woke up today and didn’t have a headache but I was extremely tired.  The tired feeling remained throughout the day.  The book tells you numerous times that you’ll need extra sleep during this time and I’m finally starting to believe it.  Whatever medical issues I have been having previous to starting Whole30 has left me tired all the time but this is a new level of tired.  It’s like a drained tired.  I can’t wait for that to turn around though!

Breakfast

I wasn’t messing around today!  I didn’t want to be hungry at work all day so I made an extra poached egg for a total of three on top of my wilted spinach (noticing a trend yet?).  I also had part of an avocado, some sunshine sauce, and some of the balsamic sweet potatoes and brussels sprouts.  I was sad because I cut the avocado open and part of it was bad so I cut out the good stuff and just ate that.  The good news is that I made it just fine until lunch with no hunger pangs!

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Lunch

Lunch was a bowl of chicken chowder and some green olives.  Nothing too fancy but it was good and filling.  Easily made it until I was home to eat dinner and again wasn’t hungry.

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Dinner

I finally tried my ground beef and butternut squash stuffed peppers!  They’re good, but not my favorite thing so far.  Obviously variety is good and I’d make them again.  I also had some spaghetti squash topped with sunshine sauce.  I do not recommend this combination.  It wasn’t good at all, but I ate it.  Luckily I’m not a picky eater and I realize I’m eating for a purpose other than pleasure.  I will say this though, my experience so far has been mostly pleasurable.  Other than extra dishes and time spent cooking I’m really enjoying the food and enjoying real food.  And lastly I had a plum!

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Overview of the day: it was a good one!  I don’t feel terrible and I don’t feel amazing.  I didn’t have any crazy cravings.  I’m feeling like my stomach is just as big as it has been but for some reason my skinny jeans that are a size smaller than the ones I wore yesterday are feeling looser than they did.  Maybe they’ve just stretched out with wear or maybe this is actually starting to work!  Only another 27 days until we all find out.  Ooooh the suspense!

I’m already compiling a list of what I’m going to cook next week and I’m excited to try some new things.  I will say this, I should have cooked more meat than I did this week.  The chicken chowder doesn’t seem to have that much meat per serving, certainly doesn’t feel like one to two palm sized portions when I’m eating it, it’s mostly sweet potato.  I like sweet potato but I’d like to stick closer to the plan.  I also made the chicken salad which I can’t eat.  I looked at the can after I made it up and saw there’s corn starch in it.  Seriously?  Corn starch in chicken?  Why???  G won’t eat anything with mayo, not even real home made mayo so I guess I’ll have to throw it out.  What a shame.

WARNING: TMI TIME BELOW

I couldn’t leave you without some TMI today.  My stomach feels a bit bloated and gassy and I’ve eaten so much green that my poop is green.  And no, I didn’t cheat and have one of those black Burger King burgers.  Mine is the real deal, lol.

Whole30 – Day 1

11 Oct

Day 1 is officially in the books as a success.  It feels good to have finally started when this is something I’ve known I was going to do for several weeks now but have had to wait for several different reasons (flu, blood draw, and other medical tests).  I don’t think I’ve ever eaten this many vegetables in one day ever…and I like vegetables I just don’t like preparing them.

I started my day out with a black coffee!  I drink my coffee black at home pretty regularly even before starting Whole30 so that’s not been a hurdle for me.  I love the Starbucks Via packets because they are quick and easy and also Whole30 compliant.

Breakfast

I did two things during my first meal that I have never done before.  I made poached eggs!  I always thought it’d be difficult but it’s not at all.  I think the secret is the apple cider vinegar in the water.  They came out perfect, done on the outside and still runny on the inside.  I also made wilted spinach.  It was so good.  I made about half a bag which cooks up so much smaller.  I used coconut oil and added salt, pepper, and garlic powder for seasoning.  I also heated up some of the spaghetti squash and sliced up a plum.

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Lunch

For lunch I heated up some of the Crack Slaw and the Balsamic Sweet Potatoes and Brussels Sprouts and added half an avocado to meet my fat goal.  It all reheated nicely.  I’m so thankful to have done the majority of my cooking ahead of time.  Even though today was a day off from work I just don’t love spending a ton of time in the kitchen.

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Dinner

I decided to have a bowl of Chicken Chowder and a side salad with the other half of my avocado from lunch topped with home made ranch dressing.  The chowder might look funny but it tastes delicious!

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I’m really surprised I didn’t even finish my entire dinner.  I only ate about half the soup, which means I did not get the recommended amount of protein for dinner.  I don’t know what it is but I can eat a lot and I find myself feeling much fuller than normal.  I know I have eaten way more food than I normally do and I’m not going to lie, that freaks me out.   In my mind more food = more pounds and that is the opposite of what I want.  That doesn’t mean I’m not going to eat as much as I’m supposed to, because Whole30 is not about being hungry all the time or being low calorie, but I do think I need to rethink my portion sizes.  I’m STUFFED.  Part of Whole30 is to learn to quit eating when you are satiated, not before or after.  I have a feeling that’s going to take at least 30 days to learn for me.  I’m trying really hard to eat at my dining room table and to only eat, no phone, iPad, laptop, or TV.  Easier said than done.

Okay now for the TMI portion of my post.  Please stop reading if you really don’t want to know, lol.

Really….I mean it…stop reading if TMI bothers you or if you’re not okay with me being completely honest with the process.

Alright, here it goes.  I’m not sure if it’s the increase in vegetables/fiber in my diet, or maybe the fats, but I’m experiencing diarrhea today.  I had the flu about two weeks ago and this is feeling like deja vu.  It started about three hours after breakfast and continued throughout the day.  I looked all over the Whole30 Forums and couldn’t find anyone complaining of diarrhea on day one.  Maybe I’m just such a perfectionist that my body decided to skip ahead?  Kidding!  I really don’t know what’s going on but I feel fine other than the frequent trips to the bathroom.  Really hoping it stops soon though.  The good news is that it subsided quite a bit after lunch.  Hopefully all the bad things are gone now, lol.