Tag Archives: sautéed green beans and mushrooms

Whole30 – Day 9

19 Oct

I woke up actually feeling awake.  I’m sure that had something to do with the fact I actually got nine hours of sleep. I’ve noticed that when I’m asleep now I actually am totally out of it which hasn’t always been the case.  I forgot to put my phone on “do not disturb” mode today and got a phone call during the middle of my sleep.  I even got up to use the restroom and actually fell right back to sleep.  That never used to happen.  I would have been awake playing on my phone for the better part of an hour until I felt tired again and I may or may not have fallen back to sleep.  Today my head hit the pillow, even the second time, and I was out.  I think part of this is because I started wearing ear plugs and an eye mask (I sleep during the day) but also because of Whole30.

The book mentions having dreams about off-limits foods.  I guess my subconscious really wanted a soda today because I dreamed I had taken a sip, I could even feel the bubbles on my tongue.  In my dream I hadn’t thought about the soda right away then a short time later I was freaking out because I knew I had to start my 30 days over for one little sip of soda.  I woke up not even sure it was a dream at first, lol.

Breakfast

For breakfast I had a plate of spaghetti squash topped with three poached eggs (since it was my only source of protein for the meal) and about two tablespoons of home made mayo, topped with Frank’s Red Hot Sauce and salt and pepper.  I was a little concerned about the mayo but it blended nicely with the other flavors and I still met my fat quota.  I’ve always been a pretty low-fat eater so incorporating fats has been difficult for me.

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Lunch

I packed half a stuffed acorn squash and a sliced apple with almond butter for lunch.  I don’t think I’ve ever had acorn squash before today and I actually did like it.  My mom told me that when I was little, still eating baby food, squash was my favorite.  I guess some things never change.  The meat stuffing of the squash reminded me of Thanksgiving stuffing, I think because of the rosemary spice.  It was delicious!

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Dinner

Dinner was crack slaw topped with Frank’s Red Hot Sauce, sautéed green beans and mushrooms in balsamic vinegar, and a small avocado.  Just enough food and it was yummy!  I’ve also been drinking sparkling water from my SodaStream which makes drinking water so much easier.  I just love the little bubbles!  I don’t add anything but tap water and it’s awesome.

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I don’t know if you’ve noticed but I’ve switched mostly to using my smaller plates.  I’m not sure if it’s true but they say you eat less because it looks like more.  One thing is for sure I’m still getting full, or as the book says satisfied, but trying not to overdo it to the point of pain.  I think one or two meals (crack slaw) were to that point last week.  I just feel bad if I don’t eat what I dish up for myself, especially if it’s not enough that I would save it.  I guess that’s one of the things I have to overcome during this Whole30 (or how many ever days I decide to continue this, it’ll be at least 30).

A friend asked me if I missed anything food wise.  I guess the answer really is no.  Other than that one chocolate craving I’ve been good.  I’ll admit that watching someone eat Doritos with that fake cheese smelled so good, and seeing someone drink a beer and I don’t even like beer but it made me want a glass of wine.  But, if I’m not around other foods I really don’t even think of them.  We have a snack machine and soda machine at work that I used to regularly use but I haven’t been tempted to do that either.  I’ve not even been tempted by the frosting-less animal crackers sitting open on the table at work, which I used to eat just because they were there.

If I had to say I miss anything it’s that I miss not having to cook…seriously!  And there weren’t as many dishes to do before either.  Other than that I’m doing great!

Whole30 – Day 8

18 Oct

Day 8 was another day off from work for me, but it was hardly a relaxing day.  I did my grocery shopping and got all of my meals (except breakfast eggs) cooked and ready for the week.  I’m hoping my meat selection is better this week but I still feel like I didn’t buy all that much meat, but more than the previous week.

I’ve learned that I really love roasted brussels sprouts.  Who would have guessed?  Those little things are darn delicious.  I remember my friend D telling me she thought they “tasted like candy” and I always thought she was a little crazy.  It’s okay, I might just be crazy too.  I wouldn’t call them candy but they are pretty good as far as vegetables go.

I thought about something the other day and they forgot to write about it.  This Whole30 way of eating really isn’t so strange.  Our grandparents must have eaten similar to this.  There wasn’t soda, energy drinks, chips, candy, and highly processed foods everywhere.  Not to mention when these things became available they were intended to be a treat, not something people ate every day, every meal, and snacks too.  Of course mass marketing is at least partially to blame and the fact that in most households all adults work rather than one staying home to take care of cooking and cleaning.

Week 2 Meals

From left to right, top to bottom, here’s what I’ve cooked for the week.  Spinach and tomato frittata, stuffed acorn squash (from the popular Facebook video post, find it here)  I omitted the bread crumbs and parmesan cheese to make it compliant.  Crack slaw, egg salad with home made mayo and celery, sautéed green beans and mushrooms, roasted brussels sprouts, cauliflower rice, and Thai chicken soup.

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Breakfast

For breakfast I finished off the last bit of crack slaw I had leftover from week 1 and added two freshly poached eggs on top.  I was at a loss for what to eat for my fat so I added some almond butter hoping it might make it a bit like pad thai.  It missed the mark but wasn’t horrible and I got the nutrition I needed so that’s a win in my book.

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Lunch

Lunch I had a bowl of the Thai chicken soup I made with a fresh squeeze of lime on top and a serving of green olives on the side!

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Dinner

For dinner I finished what I had left from the first week which was some balsamic sweet potatoes with brussels sprouts and cold thai salad.  I also topped some lettuce with the egg salad which was really good.

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I feel like my appetite is decreasing lately but it could just be the difference between being home and being at work.  I guess I’ll find out tomorrow when I head back.

I was happy today that my stomach issues are better again.  It’s confusing to me how one day I will be having the worst time and then it just disappears.  All part of the stomach healing and processing new/different foods I suppose.

I know weight loss is not supposed to be my goal, that feeling better is, but dammit I want to lose a pound or two.  I found this on the Whole30 web site and it has given me hope!

“In a survey of over 1,600 Whole30 participants, a full 96% lost weight and/or improved their body composition.  20% lost between 1-5 pounds; 37% lost 6-11 pounds; 21% lost 12-15 pounds and 11% lost more than 16 pounds in just 30 days!  7% reported no scale change, but an improvement in body composition (muscle gained and/or fat lost). And of the 4% who didn’t lose any weight, many weren’t trying – several were pregnant at the time of their Whole30 program, a few reported they were on a “mass gain” program, and some stated they “didn’t have any weight to lose.””