Tag Archives: snack

Whole30 – Day 6

16 Oct

Let’s see….I’ve been awake for 20 hours as I’m writing this so if it makes no sense you’ll know why.  Just finished up my first work week on Whole30 and honestly I feel like it went pretty well.  Other than the super tiredness (for very obvious reasons today) I feel like me, no better or worse than usual.  Compared to how I’ve heard it could be going I think that’s a win for me.  I’ll tel you what though, I can’t wait to start feeling more energized.  Maybe even enough to get my butt back in the gym.  I’m not going to rush things though.  On top of all the other changes adding workouts right now does not feel like a good idea.

Breakfast

Breakfast was scrambled eggs mixed with spinach, spaghetti squash topped with clarified butter, and some green olives.  I’m really running out of food which makes me feel like I planned the quantity well, even if not so much the actual contents (too much sweet potatoes, not enough meat).

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Lunch

For lunch I ate my last stuffed bell pepper, the remains of the cold thai salad, and some unsweetened applesauce.  It might be a first for me but I actually didn’t eat all the applesauce.

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Snack

I didn’t get a picture of it but after I got off work today (my Friday) G and I drove two hours to get to the mall and I was STARVING.  Believe it or not I managed to find something to tie me over at Starbucks.  They had some fresh fruit (apples, grapes, and oranges) and a drink I can’t remember the name of but it was coconut water and pineapple juice.  Not the best since between the fruit and fruit juice that was quite a bit of natural sugar but it was far better than the Cinnabon cinnamon roll G ate.  Damn I wanted one so bad.

Dinner

Dinner was my first successful meal at a restaurant.  I hadn’t thought about it at all but we drove past a Chipotle and G thought that sounded good.  Since we don’t have one where we live I wasn’t familiar with the menu.  I got the salad with no dressing and added the chicken (can you say amazing), veggies (bell peppers and onions), medium green salsa, and avocado.  The staff was awesome they quickly and easily answered my questions when I asked what was in the salsa and avocado without looking or sounding annoyed and I found out there was nothing bad in either.  The scoop of avocado was so big and it tasted amazing.

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I have to pat myself on the back just a little.  The fact that I’ve been tempted many times this week (mostly by G) and have even been in situations where compliant food was not readily available I have still managed to succeed.  Although willpower is probably easiest this week I feel like once I actually start to feel some of the amazing side effects (better sleep, more energy, less aches and pains from reduced inflammation to name a few) then I feel like this will be a no-brainer life changer.  At least that’s what I’m hoping for.

Food shopping tomorrow and cooking tomorrow night.  Who’s ready for some new food?  I know I am and I’m sure you are too.  I’ve been getting a lot of requests for the Crack Slaw recipe so I’ll share that with you all tomorrow.  I’ve already said at least a million times how good it is.  I’ll say it again, it’s so good I’m making it again for next week.  I think that’ll be the only repeat though but my final list isn’t ready just yet.  Stay tuned!

Whole30 – Day 4

14 Oct

I can’t believe it’s day four already.  I realize there is still a long way to go but I’m so proud to have made it this far.  For anyone out there thinking of giving this a try (and I encourage that) I honestly think the thing that has saved me from screwing up the most was doing my cooking, or at least the majority of it, on my weekend and being prepared.  There hasn’t been a time yet that I’ve not had the food I needed to be successful and felt that I had to eat something immediately that would throw me off.  Even though it took 6 or 6 1/2 hours with cleanup it’s been totally worth it.

I woke up today after not really sleeping good feeling okay.  I don’t really seem to have any headache but I have some other weird body aches and pains that started yesterday.  For some reason my right shoulder is aching, the tendonitis in my right wrist is acting up bad, and my right foot big toe is painful in the joint when I walk.  I’m not sure what brought any of this on as I haven’t done anything physical that would be making me hurt, especially the tendonitis.  I haven’t had that act up this bad in a long time.  Maybe my body is working on repairing itself and that’s painful?  I don’t know.  I have always heard that the body heals through inflammation, and as long as it’s not prolonged then maybe it’s a good thing.  Wishful thinking probably but I’m hoping so.

Breakfast

I decided to stray from the poached eggs today and went fried.  Living on the edge I know.  They did come out better than the last time I attempted fried eggs but I broke one of the yolks trying to get it out of the pan.  I don’t care though, it still tasted delicious.  What is it about fried eggs that makes them stick so bad?  It doesn’t matter how much cooking fat I have in the pan, they stick like crazy.  I ate the eggs on top of some crack slaw (still my favorite thing since I quit eating sliced bread) and some avocado on the side.  It was a great breakfast and kept me satisfied until I ate my lunch.

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Lunch

Lunch consisted of a ground beef and butternut quash stuffed orange bell pepper and some spaghetti squash.  I brought ranch dressing for my fat and ate it on both lunch things and it was so good.  The spaghetti squash reminded me of an alfredo.  Obviously it didn’t taste the same but it had a nice creamy texture and it just added a really nice tangy flavor to my stuffed pepper.

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Snack

Snacks aren’t technically allowed on the Whole30, but they aren’t such a detrimental cheat that you have to restart the plan.  I couldn’t come straight home from work and I felt like I was going to be so hungry I’d eat whatever was in front of me if I didn’t get something in my stomach.  I went to Safeway and looked and looked for something to get that would be easy, require no utensils or microwave, and wouldn’t be too much of a cheat snack.  I ended up getting a Safeway Organics Kombucha in the flavor Pomegranate Hibiscus Lime.  I’ve only had Kombucha once or twice before and it was probably the added sugars type.  I thought I liked it at least okay before but this was rough.  I really didn’t like it but I drank half anyway.  I know it’s essentially vinegar, or close to it, but this was very sour.  I also found some olives at the olive bar.  I got a few garlic and a few hot pepper flavor.  It was so hard walking past those chips and cookies but I did it.

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Dinner

Dinner was nice and easy today since I got home late.  The only prep that needed to be done was to throw the chicken chowder and the remaining stuffing from the bell peppers into the microwave.  I’ve been trying to do a lot better and reheat a lot of things on the stove because I’ve heard the microwave kills a lot of the good stuff in our food but I was just too impatient to wait.

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Overall today was a really great day.  My joints are still hurting and I still don’t know why and I was unusually tired today but I had a really great night at work so that got me through.  Days 4-5 are supposed to be “Kill all the things” days and I honestly didn’t feel that at all.  I’m semi-worried that if I’m not feeling the things the timeline says I should be feeling that maybe it’s not working but I think maybe due to my illnesses I’m just used to feeling like crap so this is really no big deal.  I obviously don’t need a special eating plan to be a bitch!

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