Tag Archives: whole 30

Whole30 – Day 61

10 Dec

Whew!  I’ve just completed my second Whole30 in a row.  Granted I did have wine twice and about a 1/4 inch square piece of a smores poptart, but other than that I’ve been totally, 100% compliant, which is pretty impressive if you ask me.

I’m still loving the food and still not so much loving the cooking but I get it done week after week because I know that’s what needs to happen.  I did get a new kitchen gadget that I’m loving and that is helping me cook healthy and quick.  It’s called an Instant Pot, or InstaPot, and it’s a 7 in 1 device that acts as a crock pot, pressure cooker, and other features I haven’t used yet.  I love the pressure cooker setting!  I made the most tender amazing beef roast in it tonight and also an entire chicken.  It’s really good for making bone broth too, which is really good for helping to heal the gut.  I also made some chicken hash with shredded sweet potatoes, granny smith apples, and chicken thighs as well as some spaghetti squash chow mien.  Hopefully it’s all good because this is what I’m eating this week.

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Now for the bummer part of my post.  I’m really not making any progress 😦  I continue to eat real, whole, not processed foods because I know that is what my body needs but I’m still super tired and not seeing any changes to my body (outside or inside).  I’ve been on my current medications for a month now and really thought I’d start to see some improvements.  My weight has stayed roughly the same as where it was after my first 30 days (within a pound or two either lower or higher depending on the day) and my clothes fit the same.  I really feel like until I get on thyroid medications I’m not going to see the changes I’m looking to see.

I’m really trying not to be too down on myself because I know I’m doing everything I can.  I also know I didn’t make myself sick overnight so I can’t expect to be healed overnight either.  I just have a hard time being patient when I know there are other things that can be done and it’s not me holding back the progress.  Yep, I still have another month to go before I see my doctor again.  I even called the office today hoping to get a call back but I haven’t heard anything yet.  They decided to close their doors for two months so I’m just on stand-still and that really bothers me.

I haven’t been as good on the exercise front as I had meant to be.  I posted two weeks ago that I was going to start lifting and that hasn’t happened.  I know it’s an excuse of sorts but they day I had planned on going after work I ended up having to stay four extra hours and I’ve just been exhausted with some really long, really wet and windy, work days.  I have been doing yoga 3-4 times a week though and I really am enjoying that.  I feel like it doesn’t exhaust me as bad as a hard workout does and for now I think that’s what my body needs.

Here’s to another 30 days and hopefully some new improvements.  I think I’m going to go pour myself a glass of wine….because I can 🙂

Why I’m Starting Whole30

1 Oct

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I won’t go into too much detail here but I’ll start by saying that I’ve been having medical issues for years.  Literally years.  I have been blunt-honest with several doctors who have all but told me I was crazy.  Be honest with many medical professionals and tell them you are always tired no matter how much you sleep and you just feel blah and they’ll hand you a depression screening form.  Guess what?  I didn’t screen as depressed and I could have saved them and me the time.

I had my own theories based on reading many articles online, but I know I’m no doctor.  My theories were hormone imbalances, possibly adrenal fatigue, cortisol levels out of whack from working crazy hours and being stressed, and possibly thyroid problems.

My primary care doctor did blood work and told me I was fine and blew it off, told me this is how being 30 looks and feels.  I went to a naturopath who again did labs and she told me I was hypothyroid.  I was so happy to get answers! She tried me on one medication that gave me bad side-effects then gave up.  So again I was discouraged.

Fast-forward (years) to now.  I finally saw a new nurse practitioner who was recommended to me as someone who deals with patients who “don’t have a normal reaction to medications” and who aren’t in the 90% of the population.  The person who recommended me also had hormone issues.  Now, I’m still waiting on blood work but I feel like for the first time ever there is a doctor who believes me and who knows enough to actually help fix the problem.

The first thing she “prescribed” for me is to do the Whole30.  I never knew that the majority of the body’s hormones are created in the gut.  The Whole30 is designed to help heal the gut.  So, in theory, once my body is repaired and is actually making it’s own hormones again, at whatever level that happens to be, then medications can be looked at to finish off whatever my body can’t create.

I don’t know about you but it makes a hell of a lot of sense to me.

So, I’ve finished reading the book and I’ve chosen a start date of October 10, 2015.  I’m nervous and excited, but mostly excited.  The food really does look good.  I just HATE cooking.  My plan is to cook enough meals for the week on my weekend and just cook breakfast every day.  Due to my crazy work schedule that’s about all that is going to work for me.

I’m as prepared as I can be mentally for this to be a life-change, no a 30 day change.  The nurse practitioner believes based on what she has physically seen that I likely have celiac’s disease.  I’m just so ready to change what I have to to feel better!

The book mentions coming up with a list of “non-scale victories”, things you want to see changes in that can’t be measured by the bathroom scale.  I’ll be doing this in the next blog!  I think the hardest part for me will be not weighing myself for 30 days.