Archive | October, 2015

Whole 30 – Day 21

30 Oct

I am unbelievably happy to be home and eating my own food.  My stomach is so messed up from the few restaurant meals that I ate away from home.  It’s amazing that even when you eat something that sounds and looks like it “should” be okay that it’s still not.  I didn’t realize it would be so difficult to eat away from home and the foods I know are safe.  I didn’t expect to have a bad experience either.  I’ve always thought I’ve been able to eat anything and everything I wanted.

Breakfast

I went to a diner near my hotel because I thought it’d be safer than the complementary breakfast, and it probably was.  I ordered a southwest scramble which I thought was going to be okay until it arrived covered in cheese.  I scraped off as much as I could but I’m sure I still ate some of it.  I was really shocked to see how much I ate…or rather how much I didn’t eat.  I am an eater.  I love food.  So I really couldn’t believe how much food I had left after I felt full.  I kept thinking I was eating so much food here at home but maybe not nearly as much as I thought.  Before Whole30 I would have finished almost all of this, if not all of it.

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Lunch

I forgot to take a picture.  We went someone called the FireSide Grill, a burger place.  I ordered a cold steak salad with salsa instead of dressing.  I have no idea what it was in this that messed me up (again) but there was something my stomach didn’t like in it.  The steak was really good and tender though.

Dinner

Yay!  Real good food!  Seriously happy to eat stuff I know and that I know exactly what’s in it and that it won’t give me an upset stomach.  Crack slaw, poached eggs, and I topped it all with some ranch dressing.  I also at a persimmon.

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I’m still bummed about screwing up, even though it really was beyond my control.  I could have used this as an excuse to really screw up and I didn’t.  The entire time I was in training I was inundated with sweet muffins, cinnamon rolls with tons of icing, and the most delicious looking chocolate chip cookies I’ve ever seen in my life.  I wanted one of those cookies so bad, but I didn’t have one, no even a crumb.

I can’t wait for my stomach to start feeling normal again.  Hopefully it won’t take too long.  I’m also getting excited about the results of my medical labs coming back in just a few days.  It’ll be nice to (hopefully) have some more answers than I do now.

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Whole30 – Day 20

29 Oct

This may be my most uneventful post so far, and for that I’m sorry but I’m not sorry. Today was filled with knowledge. I spent most of the day sitting in a classroom listening to someone speak. It was good and informative but not an active day. I guess they can’t all be. Totally worth it though. 

Breakfast

I ate some kalua pig, cauliflower rice, avocado, and a persimmon. Those little orange fruits are really growing on me!

  

Lunch

I ate at Chipotle! So good. Salad with chicken, grilled vegetables, salsa, and avocado. 

  

Dinner 

I’m totally bummed about dinner. I feel like I must have eaten some non-compliant foods but I chose the best and only thing I thought would be okay from the Olive Garden menu, the garlic rosemary chicken. I even substituted the Parmesan mashed potatoes for vegetables and asked for no butter, but my stomach is all gurgly, and feels bloated almost instantly. What an eye opener. Really bummed but I’m moving forward. Technically I should start over with day 1 tomorrow but I’m not going to do that. I’m going to do over 30 days so I’m just going to keep going. I will finish the rest of this 30 days and keep going!  I was so disappointed I didn’t take a picture.  

Whole30 – Day 19

29 Oct

My days are running together lately.  I’m switching from a graveyard schedule to a days schedule, but only for a few days.  So, yesterday (day 18) actually ran into day 19 since I stayed up for 24 hours straight in an attempt to be able to switch around.  All it seems to have done is make me really tired so I’m not sure I accomplished my goal.  I managed to sleep maybe 6 hours.  Today is going to be rough, that’s about all I can say….especially since I’m writing this at about 3:30 AM.  Such a horrid hour no matter which side of it you’re on.  No wonder my body is confused and not working right.

I only managed to eat one meal yesterday but that’s all I was hungry for and had time for.

Meal 1

Cauliflower rice, brussels sprouts, kalua pig, and mayo.  All mixed together it was really good.  I’m starting to like this “kitchen sink” thing.  Throw it together and eat it!

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The next few days are going to be quite challenging for me.  Not just because of temptations but because I’m going to be eating meals out rather than having access to my own food.  Sounds dangerous.  I’m bringing my bag of raw almonds and probably an apple or two because then at least I’ll have something to eat if I need it.  Even though it won’t be the correct amounts of proteins and fats etc, at least it’s compliant.  Sometimes you gotta do what you gotta do.

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So true Leslie Chan….I did not die!

Whole30 – Day 18

28 Oct

Wow!  I can’t believe this 30 days is nearly 2/3rds of the way done already.  It feels both long and short all at the same time.

I’m not sure what the deal is but today I really wanted anything sweet.  I bought a bag (Costco size bag) of candy for the trick-or-treaters and it’s sitting in the same cabinet as my Starbuck’s Via coffee.  It literally hasn’t bothered me until today.  I thought this was supposed to get easier, not harder?  Not that it’s hard exactly, I just feel like I’m craving things more lately, like a glass of wine.  Damn that sounds good.  But here I am writing my blog, without chocolate in my hand, and drinking some herbal cinnamon apple tea.  Oh well, what are you going to do?

Breakfast

More of the same and I’m still not tired of it.  Two poached eggs on top of crack slaw and spinach.  Possibly the world’s most perfect breakfast!

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Lunch

Lunch was kalua pig and cauliflower rice with mayo mixed in after it was heated.  I finally remembered to slice up my fennel and I ate that raw and also had a still not ripe persimmon.  I seriously need to find out if there’s a way to make these ripen faster because I’m dying to try a really ripe one (they are supposed to be super sweet) but I think I’m going to eat them all before they even hit the ripe stage.  I sprinkled cinnamon on top and it’s good.  I like them either way, with or without cinnamon.  One of the blogs I read said that they thought these tasted like Christmas.  Hmmm, I’m sure not feeling that at all.  But I guess different people can have different idea of what Christmas tastes like.

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Dinner

I got really creative for dinner tonight.  Any by creative I mean I threw things in a blow and stirred it all together and hoped for the best.  Actually it was pretty good.  I’m going to call it “kitchen sink”, because if it would have fit I probably would have added it to the bowl too.  I added spaghetti squash, coach slaw, ranch dressing, and lots of Frank’s Red Hot sauce and mixed it up.  It was like buffalo chicken wings….but not chicken wings.

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I went for a long walk again after work today…in the rain.  I ended up soaked by the time I got home but it was still nice and relaxing to be outdoors.  I’m currently listening to the audiobook of Wild, by Cheryl Strayed.  It’s a factual account from a woman (Cheryl) who walked the Pacific Crest Trail (PCT) by herself.  I’ve been dying to hike the PCT, or even parts of it, for about 15 years now.  I’m currently in no shape for it…but then again neither was Cheryl when she started out.  It’s something I’d still love to do, but I would certainly do more research than she did before setting off.  Personally I love to hike.  I never get to do it very often which is a total bummer.  I love being in nature and I think it would be a beyond amazing experience.  I guess I’ll have to put it on my bucket list.

Whole30 – Day 17

27 Oct

I had something weird happen to me today.  No matter how much water I drank my mouth was so dry…like the desert dry.  I was going to the bathroom non-stop so I know my body was hydrated enough.  I tried looking it up online to see if I could figure out the problem and I came up with two possibilities, although I don’t know if either one is right.  One theory is that I’m in “ketosis”, which I only know means not enough carbs, or lack of carbs, something like that.  And, I eat vegetables all day long and they have carbs.  It’s true though, I haven’t been doing the sweet potatoes and maybe that’s part of the problem.  The second theory is that my electrolytes may be out of whack.  I could buy into either theory but I don’t know, maybe it’s both.  I plan on mentioning it to my doctor if it doesn’t go away soon though.

Breakfast

Breakfast was the same old same old.  I feel like I don’t even need to post a description anymore since you all know what it is.  But there is the off-chance that one of you is a new reader today and you have no idea what I’m talking about so I’ll still explain.  Crack slaw, spinach, and poached eggs!  My favorite breakfast ever!

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Lunch

Lunch was nice and easy today.  I ate a large serving of zoodles topped with spaghetti sauce and a side of brussels sprouts smothered, and I mean smothered in home made ranch dressing.  This version of my ranch came out so much better than the last time I made it.  I remembered to buy paprika the last time I went shopping and had omitted it the first time.  Who knew paprika would make such a big difference?  Not me.  It’s good either way but it does resemble store bought ranch more-so now.

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Dinner

Dinner was kalua pig, green beans, and egg salad.  I also ate an apple, which I did not take a picture of, in hopes that it would help the dry mouth thing if it really is lack of carbs.  In reading Whole30 they mention not to eat fruit with every meal but maybe I’m really not incorporating enough fruit.  Or maybe I’m just overthinking this whole thing.

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And, just because I was dying to know, I took some half way point progress photos.  I guess technically they are slightly over half way but close enough.  I now regret having taken my beginning photos in a two piece swim suit because now I have to take my follow-up photos in the same attire.  I hadn’t thought much about sharing these with the world, but I will for the sake of showing you that even though there is only a little progress, it’s still progress dammit!  So please be kind.  I know I’m not the best looking person you will ever see in a two piece but I’m also far from the worst looking too.

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I can really see a difference in my mid-section (front and back) and in my thighs.  I see a difference in my face too, it looks less puffy.  But, my eyes have darker circles under them and I just look so damn tired.  I felt really tired when I woke up today too.  Really I can’t believe there is this much change just with eating differently, no processed foods, no sugar, no alcohol, no beans/legumes, and no grains.  I have eaten way more fat than I have ever eaten in my life in the last 17 days and yet you can see my body is smaller.  I guess that whole sugar makes you fat not fat makes you fat thing really has some validity to it after all.

Whole30 – Day 16

26 Oct

I was having one of those days today.  I just felt like I wasn’t seeing any major changes and was feeling pretty down and frustrated by it.  I mean, I can tell my stomach has gone down some but there’s still plenty of padding and a stubborn pooch I’ll probably have all my life because i remember even having it as a pretty skinny little kid.  I know my sleep has gotten better even though I wake up tired.  This is really pretty miraculous because I used to take a natural sleep aid (usually Natural Calm magnesium).  But, I just want amazing, miraculous, results you know?

But then after my mini-panic attack about how I was getting nowhere fast I realized I’ve been at this a whopping two weeks.  Even if I were placed on medications you don’t often start seeing results from that for weeks or maybe even months.  And, two weeks is really short when you consider I’ve managed to build these health problems through approximately the last 1,872 weeks.  So yeah, two weeks is barely the blink of an eye when you consider my entire life of unhealthy eating, unhealthy relationships with food, using food/alcohol as a reward, crazy diets with no fats and not nearly enough calories.  You get my point?  Even though Whole30 may never “cure” any of my issues completely I do think it’ll help in the long run but it surely won’t turn things completely around in two weeks.  And lets face it, there are no miracles but there is hard work and I’m sure as hell putting it in.

So yeah, I guess I need to learn a little patience….not my strong suit if you know me.  But here I am with 16 days under my slightly smaller belt!  I’m just going to keep trusting the process.

Breakfast

Breakfast is what it has become often for me lately because I like it so much.  I like it because it tastes good and because it leave me full through several hours at work and hunger is one less thing I need to worry about.  Crack slaw, spinach, and two poached eggs with an avocado.

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Lunch

I tried out my compliant store bought spaghetti sauce on top of some spaghetti squash “noodles” and had two closed fist serving size of almonds.  I was bummed with I could only find raw almonds that were compliant but I actually enjoyed them.  I guess this Whole30 thing must be changing my tastebuds up some.  I never hated them raw but I never really liked them before.

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Dinner

Oh my god!  Remember me mentioning the kalua pig and how easy it was to make?  Well, not only is it stupidly easy but it’s also so delicious!  I added 9 cloves of garlic instead of the recommended 5 and every bite was garlicy goodness.  I put some cauliflower rice and brussels sprouts in the bottom of my bowl, topped it with the kalua pig and then added some mayo on top and mixed it all together!  It was to die for!

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So remember I mentioned about putting in the hard work?  Well, I’m still not feeling the crazy energy they said will (maybe, probably, some day) happen but I’m not near as tired as when I first started.  Now it’s time to get physical, which I know is only going to promote all the results I’m looking for.  Today after work I took my two chihuahua puppies on about a three mile walk.  It’s not crazy exercise but I’m working my way up.  And, it’s sure as hell beats doing nothing at all, plus my pups really enjoyed it.

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I got my 10,000 Fitbit steps today!

Whole30 – Day 15

25 Oct

Woohoo!  I’m officially past the half way point.  I can’t believe I haven’t eaten added sugars in 15 days.  That’s pretty crazy when you figure the average American eats 30-60 teaspoons of sugar a day.  That’s 1/4 to 1/2 cup of sugar every single day which adds up to 150-170 pounds a year!  Wow.  I have no doubt I was in that category before starting this, that is if you include fake sugars in that total.

I’m not going to bore you today with meal pictures but I am going to share my weekly meal prep pictures.  Like I mentioned yesterday, I don’t know if it’s laziness or smartness but I took a lot less time preparing my meals this week.  I may end up paying for it by not having as flavorful of food that I have been but I just needed a little bit of a break.  It still took 4-5 hours to cook everything so it’s not like it wasn’t still effort.

Before we get into food I have to share my newest discovery with you.  I say it’s new to me but it certainly isn’t new. All those women decades ago sure knew what they were doing when they wore aprons to cook.  I bought myself an apron (mostly because I decided to cook beets and they will stain anything that even comes close to them).  But, it was awesome.  I didn’t get dirty or wet, and when I needed to dry my hands after washing them for the millionth time I had a towel right there.  So easy.  Look close, there’s an apron but no heels or cute skirt/dress.  Give me a break, it was 1am, lol.

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Okay, here it is!  Here’s what I’m going to be eating this week.  From left to right top to bottom: kalua pig, spaghetti sauce with ground beef (yes I found store bought that only had good and organic ingredients with no sugar added, it’s spendy but worth it), crack slaw (of course), zoodles (zucchini noodles), roasted garlic, spaghetti squash, both red and golden roasted beets (aren’t they gorgeous?), roasted brussels sprouts, and cauliflower rice.  I also made more mayo and ranch dressing but didn’t take photos since you already know what they look like.

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Oh, and do you know what this is?  It’s fennel!  It’s one of my favorite vegetables but I never remember to buy it.  I bought one just to eat raw.  It’s so good!  It tastes like black licorice so if you’re into that sort of thing you should really give this vegetable a shot.

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I must have halloween on my mind because when I was cutting the beets I noticed this….

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You can’t tell me that doesn’t look like a rat tail, haha.  No excuse not to eat the beets though.  They are really good roasted.  I still haven’t decided if they are worth the mess or not yet though.

This week is going to be real interesting for me.  I’ll be having approximately six consecutive meals away from home.  I just hope I can find food that I’ll be able to eat and that I won’t be starving the entire time.  Here’s to week three!